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Nectarine, raw: detail




Nectarine, raw: Macro nutrients

Nectarine, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal44kcal2070kcalNR
ProteinsProteins2%0.8g1.1g50g180g
CarbohydrateCarbohydrate3%7.9g11g230g340g
LipidLipid0%0.24g0.32g50g80g
» Saturated fatSaturated fat0%0.019g0.025g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.085g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.7g25gNR
WaterWater2%66g88g2700gNR



Nectarine, raw: Vitamins

Nectarine, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%113µg150µg2520µgNR
ThiamineThiamine2%0.026mg0.034mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.027mg1.1mgNR
NiacinNiacin6%0.91NE1.2NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.19mg5mgNR
Vitamin B6Vit. B61%0.019mg0.025mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4.1mg5.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg0.77mg15mgNR
Vitamin KVit. K2%1.7µg2.2µg90µgNR



Nectarine, raw: Dietary minerals

Nectarine, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg6mg1000mg2500mg
CopperCopper7%0.065mg0.086mg0.9mg10mg
IronIron1%0.21mg0.28mg18mg45mg
MagnesiumMagnesium2%6.8mg9mg320mgNR
ManganeseManganese2%0.041mg0.054mg1.8mg11mg
PhosphorusPhosphorus3%20mg26mg700mg4000mg
PotassiumPotassium3%151mg201mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc2%0.13mg0.17mg8mg40mg



Nectarine, raw: Essential amino acids

Nectarine, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.008g0.6gNR
IsoleucineIsoleucine1%0.0068g0.009g1.2gNR
LeucineLeucine0%0.011g0.014g2.3gNR
LysineLysine1%0.012g0.016g1.8gNR
MethionineMethionine1%0.0045g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.021g1.5gNR
ThreonineThreonine1%0.0068g0.009g0.9gNR
TryptophanTryptophan2%0.0038g0.005g0.24gNR
ValineValine1%0.0098g0.013g1.7gNR



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