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Nectarine, raw: detail




Nectarine, raw: Macro nutrients

Nectarine, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal44kcal2070kcalNR
ProteinsProteins3%1.5g1.1g50g180g
CarbohydrateCarbohydrate6%15g11g230g340g
LipidLipid1%0.45g0.32g50g80g
» Saturated fatSaturated fat0%0.035g0.025g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.7g25gNR
WaterWater5%123g88g2700gNR






Nectarine, raw: Vitamins

Nectarine, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%210µg150µg2520µgNR
ThiamineThiamine4%0.048mg0.034mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.027mg1.1mgNR
NiacinNiacin12%1.7NE1.2NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.19mg5mgNR
Vitamin B6Vit. B63%0.035mg0.025mg1.3mg100mg
Folic acidFolic acid2%7µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.6mg5.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg0.77mg15mgNR
Vitamin KVit. K3%3.1µg2.2µg90µgNR






Nectarine, raw: Dietary minerals

Nectarine, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.4mg6mg1000mg2500mg
CopperCopper13%0.12mg0.086mg0.9mg10mg
IronIron2%0.39mg0.28mg18mg45mg
MagnesiumMagnesium4%13mg9mg320mgNR
ManganeseManganese4%0.076mg0.054mg1.8mg11mg
PhosphorusPhosphorus5%36mg26mg700mg4000mg
PotassiumPotassium6%281mg201mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc3%0.24mg0.17mg8mg40mg






Nectarine, raw: Essential amino acids

Nectarine, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.008g0.6gNR
IsoleucineIsoleucine1%0.013g0.009g1.2gNR
LeucineLeucine1%0.02g0.014g2.3gNR
LysineLysine1%0.022g0.016g1.8gNR
MethionineMethionine1%0.0084g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.021g1.5gNR
ThreonineThreonine1%0.013g0.009g0.9gNR
TryptophanTryptophan3%0.007g0.005g0.24gNR
ValineValine1%0.018g0.013g1.7gNR



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