» General Mills Nesquik

General Mills Nesquik: detail

• Detailed name: Cereal, ready to eat, Nesquik, General Mills
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• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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General Mills Nesquik: Macro nutrients

General Mills Nesquik: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		794kcal	397kcal	2070kcal	NR
ProteinsProteins		9.6g	4.8g	50g	180g
CarbohydrateCarbohydrate		170g	85g	230g	340g
LipidLipid		9.9g	5g	50g	80g
» Saturated fatSaturated fat		2.1g	1g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.2g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	1.9g	17g	27g
» » Omega 3Omega 3		0.13g	0.063g	1.1g	3g
» » Omega 6Omega 6		3.7g	1.8g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	5.9g	25g	NR
WaterWater		5.3g	2.6g	2700g	NR

General Mills Nesquik: Vitamins

General Mills Nesquik: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.11mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.057mg	1.1mg	NR
NiacinNiacin		22NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		2.2mg	1.1mg	1.3mg	100mg
Folic acidFolic acid		456µg	228µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

General Mills Nesquik: Dietary minerals

General Mills Nesquik: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		824mg	412mg	1000mg	2500mg
CopperCopper		0.48mg	0.24mg	0.9mg	10mg
IronIron		41mg	21mg	18mg	45mg
MagnesiumMagnesium		136mg	68mg	320mg	NR
ManganeseManganese		1.4mg	0.68mg	1.8mg	11mg
PhosphorusPhosphorus		470mg	235mg	700mg	4000mg
PotassiumPotassium		556mg	278mg	4700mg	NR
SeleniumSelenium		35µg	17µg	55µg	400µg
SodiumSodium		1078mg	539mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2914mg	1457mg	4100mg	4100mg
ZincZinc		2.8mg	1.4mg	8mg	40mg

General Mills Nesquik: Essential amino acids

General Mills Nesquik: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.37g	0.18g	1.2g	NR
LeucineLeucine		0.95g	0.48g	2.3g	NR
LysineLysine		0.23g	0.12g	1.8g	NR
MethionineMethionine		0.15g	0.073g	0.9g	NR
PhenylalaninePhenylalanine		0.53g	0.27g	1.5g	NR
ThreonineThreonine		0.49g	0.25g	0.9g	NR
TryptophanTryptophan		0.058g	0.029g	0.24g	NR
ValineValine		0.43g	0.21g	1.7g	NR

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