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General Mills Nesquik: detail




General Mills Nesquik: Macro nutrients

General Mills Nesquik: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%199kcal397kcal2070kcalNR
ProteinsProteins5%2.4g4.8g50g180g
CarbohydrateCarbohydrate18%42g85g230g340g
LipidLipid5%2.5g5g50g80g
» Saturated fatSaturated fat3%0.51g1g17g27g
» Monounsaturated fatMonounsaturated fat5%0.79g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.96g1.9g17g27g
» » Omega 3Omega 33%0.032g0.063g1.1g3g
» » Omega 6Omega 68%0.91g1.8g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g5.9g25gNR
WaterWater0%1.3g2.6g2700gNR



General Mills Nesquik: Vitamins

General Mills Nesquik: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine3%0.029mg0.057mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.057mg1.1mgNR
NiacinNiacin39%5.4NE11NE14NENR
Pantothenic acidPantothenic acid16%0.8mg1.6mg5mgNR
Vitamin B6Vit. B642%0.54mg1.1mg1.3mg100mg
Folic acidFolic acid29%114µg228µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



General Mills Nesquik: Dietary minerals

General Mills Nesquik: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%206mg412mg1000mg2500mg
CopperCopper13%0.12mg0.24mg0.9mg10mg
IronIron57%10mg21mg18mg45mg
MagnesiumMagnesium11%34mg68mg320mgNR
ManganeseManganese19%0.34mg0.68mg1.8mg11mg
PhosphorusPhosphorus17%118mg235mg700mg4000mg
PotassiumPotassium3%139mg278mg4700mgNR
SeleniumSelenium16%8.7µg17µg55µg400µg
SodiumSodium18%270mg539mg1500mg2300mg
Salt (sodium equivalence)Salt18%728mg1457mg4100mg4100mg
ZincZinc9%0.71mg1.4mg8mg40mg



General Mills Nesquik: Essential amino acids

General Mills Nesquik: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.05g0.1g0.6gNR
IsoleucineIsoleucine8%0.092g0.18g1.2gNR
LeucineLeucine10%0.24g0.48g2.3gNR
LysineLysine3%0.058g0.12g1.8gNR
MethionineMethionine4%0.037g0.073g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.27g1.5gNR
ThreonineThreonine14%0.12g0.25g0.9gNR
TryptophanTryptophan6%0.015g0.029g0.24gNR
ValineValine6%0.11g0.21g1.7gNR



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