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General Mills Nesquik: detail




General Mills Nesquik: Macro nutrients

General Mills Nesquik: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal397kcal2070kcalNR
ProteinsProteins3%1.4g4.8g50g180g
CarbohydrateCarbohydrate11%25g85g230g340g
LipidLipid3%1.5g5g50g80g
» Saturated fatSaturated fat2%0.31g1g17g27g
» Monounsaturated fatMonounsaturated fat3%0.47g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.58g1.9g17g27g
» » Omega 3Omega 32%0.019g0.063g1.1g3g
» » Omega 6Omega 65%0.55g1.8g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g5.9g25gNR
WaterWater0%0.79g2.6g2700gNR






General Mills Nesquik: Vitamins

General Mills Nesquik: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine2%0.017mg0.057mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.057mg1.1mgNR
NiacinNiacin23%3.3NE11NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B625%0.32mg1.1mg1.3mg100mg
Folic acidFolic acid17%68µg228µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






General Mills Nesquik: Dietary minerals

General Mills Nesquik: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%124mg412mg1000mg2500mg
CopperCopper8%0.073mg0.24mg0.9mg10mg
IronIron34%6.2mg21mg18mg45mg
MagnesiumMagnesium6%20mg68mg320mgNR
ManganeseManganese11%0.2mg0.68mg1.8mg11mg
PhosphorusPhosphorus10%71mg235mg700mg4000mg
PotassiumPotassium2%83mg278mg4700mgNR
SeleniumSelenium9%5.2µg17µg55µg400µg
SodiumSodium11%162mg539mg1500mg2300mg
Salt (sodium equivalence)Salt11%437mg1457mg4100mg6200mg
ZincZinc5%0.42mg1.4mg8mg40mg






General Mills Nesquik: Essential amino acids

General Mills Nesquik: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.1g0.6gNR
IsoleucineIsoleucine5%0.055g0.18g1.2gNR
LeucineLeucine6%0.14g0.48g2.3gNR
LysineLysine2%0.035g0.12g1.8gNR
MethionineMethionine2%0.022g0.073g0.9gNR
PhenylalaninePhenylalanine5%0.08g0.27g1.5gNR
ThreonineThreonine8%0.074g0.25g0.9gNR
TryptophanTryptophan4%0.0087g0.029g0.24gNR
ValineValine4%0.064g0.21g1.7gNR