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Cheese, neufchatel: detail




Cheese, neufchatel: Macro nutrients

Cheese, neufchatel: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%253kcal253kcal2070kcalNR
ProteinsProteins18%9.2g9.2g50g180g
CarbohydrateCarbohydrate2%3.6g3.6g230g340g
LipidLipid46%23g23g50g80g
» Saturated fatSaturated fat75%13g13g17g27g
» Monounsaturated fatMonounsaturated fat34%5.8g5.8g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.97g0.97g17g27g
» » Omega 3Omega 310%0.11g0.11g1.1g3g
» » Omega 6Omega 65%0.58g0.58g12g30g
» CholesterolCholesterol370%74mg74mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g63g2700gNR



Cheese, neufchatel: Vitamins

Cheese, neufchatel: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A34%241µg241µg700µgNR
» RetinolRetinol34%239µg239µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg27µg2520µgNR
ThiamineThiamine2%0.022mg0.022mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.16mg1.1mgNR
NiacinNiacin14%2NE2NE14NENR
Pantothenic acidPantothenic acid12%0.58mg0.58mg5mgNR
Vitamin B6Vit. B63%0.041mg0.041mg1.3mg100mg
Folic acidFolic acid4%14µg14µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E3%0.4mg0.4mg15mgNR
Vitamin KVit. K2%1.7µg1.7µg90µgNR



Cheese, neufchatel: Dietary minerals

Cheese, neufchatel: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%117mg117mg1000mg2500mg
CopperCopper3%0.027mg0.027mg0.9mg10mg
IronIron1%0.13mg0.13mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus20%138mg138mg700mg4000mg
PotassiumPotassium3%152mg152mg4700mgNR
SeleniumSelenium5%3µg3µg55µg400µg
SodiumSodium22%334mg334mg1500mg2300mg
Salt (sodium equivalence)Salt22%903mg903mg4100mg4100mg
ZincZinc10%0.82mg0.82mg8mg40mg



Cheese, neufchatel: Essential amino acids

Cheese, neufchatel: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.27g0.6gNR
IsoleucineIsoleucine42%0.5g0.5g1.2gNR
LeucineLeucine44%1g1g2.3gNR
LysineLysine49%0.88g0.88g1.8gNR
MethionineMethionine33%0.29g0.29g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.45g1.5gNR
ThreonineThreonine40%0.36g0.36g0.9gNR
TryptophanTryptophan44%0.11g0.11g0.24gNR
ValineValine36%0.61g0.61g1.7gNR



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