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Cheese, neufchatel: detail




Cheese, neufchatel: Macro nutrients

Cheese, neufchatel: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%76kcal253kcal2070kcalNR
ProteinsProteins5%2.7g9.2g50g180g
CarbohydrateCarbohydrate0%1.1g3.6g230g340g
LipidLipid14%6.8g23g50g80g
» Saturated fatSaturated fat23%3.8g13g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g5.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.97g17g27g
» » Omega 3Omega 33%0.033g0.11g1.1g3g
» » Omega 6Omega 61%0.17g0.58g12g30g
» CholesterolCholesterol111%22mg74mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%19g63g2700gNR






Cheese, neufchatel: Vitamins

Cheese, neufchatel: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%72µg241µg700µgNR
» RetinolRetinol10%72µg239µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.1µg27µg2520µgNR
ThiamineThiamine1%0.0066mg0.022mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.16mg1.1mgNR
NiacinNiacin4%0.59NE2NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.58mg5mgNR
Vitamin B6Vit. B61%0.012mg0.041mg1.3mg100mg
Folic acidFolic acid1%4.2µg14µg400µgNR
Vitamin B12Vit. B124%0.09µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.09µg0.3µg5µgNR
Vitamin EVit. E1%0.12mg0.4mg15mgNR
Vitamin KVit. K1%0.51µg1.7µg90µgNR






Cheese, neufchatel: Dietary minerals

Cheese, neufchatel: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg117mg1000mg2500mg
CopperCopper1%0.0081mg0.027mg0.9mg10mg
IronIron0%0.039mg0.13mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus6%41mg138mg700mg4000mg
PotassiumPotassium1%46mg152mg4700mgNR
SeleniumSelenium2%0.9µg3µg55µg400µg
SodiumSodium7%100mg334mg1500mg2300mg
Salt (sodium equivalence)Salt7%271mg903mg4100mg6200mg
ZincZinc3%0.25mg0.82mg8mg40mg






Cheese, neufchatel: Essential amino acids

Cheese, neufchatel: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.081g0.27g0.6gNR
IsoleucineIsoleucine13%0.15g0.5g1.2gNR
LeucineLeucine13%0.3g1g2.3gNR
LysineLysine15%0.26g0.88g1.8gNR
MethionineMethionine10%0.088g0.29g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.45g1.5gNR
ThreonineThreonine12%0.11g0.36g0.9gNR
TryptophanTryptophan13%0.032g0.11g0.24gNR
ValineValine11%0.18g0.61g1.7gNR



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