» Nile perch

Nile perch: detail

• Detailed name: Nile perch
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Nile perch: Macro nutrients

Nile perch: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		243kcal	81kcal	2070kcal	NR
ProteinsProteins		57g	19g	50g	180g
CarbohydrateCarbohydrate		2.1g	0.7g	230g	340g
LipidLipid		0.9g	0.3g	50g	80g
» Saturated fatSaturated fat		0.66g	0.22g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.49g	0.16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.61g	0.2g	17g	27g
» » Omega 3Omega 3		0.42g	0.14g	1.1g	3g
» » Omega 6Omega 6		0.17g	0.057g	12g	30g
» CholesterolCholesterol		191mg	64mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		237g	79g	2700g	NR

Nile perch: Vitamins

Nile perch: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	7µg	700µg	NR
» RetinolRetinol		21µg	7µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.21mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin	NR
NiacinNiacin		6NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.11mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		3.5µg	1.2µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		1.4µg	0.46µg	5µg	NR
Vitamin EVit. E		1.5mg	0.49mg	15mg	NR
Vitamin KVit. K	NR

Nile perch: Dietary minerals

Nile perch: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	5mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.78mg	0.26mg	18mg	45mg
MagnesiumMagnesium		80mg	27mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		468mg	156mg	700mg	4000mg
PotassiumPotassium		924mg	308mg	4700mg	NR
SeleniumSelenium		93µg	31µg	55µg	400µg
SodiumSodium		173mg	58mg	1500mg	2300mg
Salt (sodium equivalence)Salt		466mg	155mg	4100mg	4100mg
ZincZinc		1.1mg	0.35mg	8mg	40mg

Nile perch: Essential amino acids

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