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Nile perch: detail




Nile perch: Macro nutrients

Nile perch: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%81kcal81kcal2070kcalNR
ProteinsProteins38%19g19g50g180g
CarbohydrateCarbohydrate0%0.7g0.7g230g340g
LipidLipid1%0.3g0.3g50g80g
» Saturated fatSaturated fat1%0.22g0.22g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.2g17g27g
» » Omega 3Omega 313%0.14g0.14g1.1g3g
» » Omega 6Omega 60%0.057g0.057g12g30g
» CholesterolCholesterol319%64mg64mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%79g79g2700gNR






Nile perch: Vitamins

Nile perch: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg7µg700µgNR
» RetinolRetinol1%7µg7µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine6%0.07mg0.07mg1.1mgNR
RiboflavinRiboflavinNR
NiacinNiacin14%2NE2NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.34mg5mgNR
Vitamin B6Vit. B68%0.11mg0.11mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1249%1.2µg1.2µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D9%0.46µg0.46µg5µgNR
Vitamin EVit. E3%0.49mg0.49mg15mgNR
Vitamin KVit. KNR






Nile perch: Dietary minerals

Nile perch: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg5mg1000mg2500mg
CopperCopperNR
IronIron1%0.26mg0.26mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus22%156mg156mg700mg4000mg
PotassiumPotassium7%308mg308mg4700mgNR
SeleniumSelenium56%31µg31µg55µg400µg
SodiumSodium4%58mg58mg1500mg2300mg
Salt (sodium equivalence)Salt4%155mg155mg4100mg6200mg
ZincZinc4%0.35mg0.35mg8mg40mg






Nile perch: Essential amino acids

Nile perch: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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