» Dulse

Dulse: detail

• Detailed name: Seaweed, dulse (laver, nori), raw
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dulse: Macro nutrients

Dulse: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		61kcal	35kcal	2070kcal	NR
ProteinsProteins		10g	5.8g	50g	180g
CarbohydrateCarbohydrate		8.9g	5.1g	230g	340g
LipidLipid		0.49g	0.28g	50g	80g
» Saturated fatSaturated fat		0.11g	0.061g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.044g	0.025g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.53g	0.3g	25g	NR
WaterWater		149g	85g	2700g	NR

Dulse: Vitamins

Dulse: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		455µg	260µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5462µg	3121µg	2520µg	NR
ThiamineThiamine		0.17mg	0.098mg	1.1mg	NR
RiboflavinRiboflavin		0.78mg	0.45mg	1.1mg	NR
NiacinNiacin		3.8NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.91mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		256µg	146µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		68mg	39mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.8mg	1mg	15mg	NR
Vitamin KVit. K		7µg	4µg	90µg	NR

Dulse: Dietary minerals

Dulse: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		123mg	70mg	1000mg	2500mg
CopperCopper		0.46mg	0.26mg	0.9mg	10mg
IronIron		3.2mg	1.8mg	18mg	45mg
MagnesiumMagnesium		3.5mg	2mg	320mg	NR
ManganeseManganese		1.7mg	0.99mg	1.8mg	11mg
PhosphorusPhosphorus		102mg	58mg	700mg	4000mg
PotassiumPotassium		623mg	356mg	4700mg	NR
SeleniumSelenium		1.2µg	0.7µg	55µg	400µg
SodiumSodium		84mg	48mg	1500mg	2300mg
Salt (sodium equivalence)Salt		227mg	130mg	4100mg	4100mg
ZincZinc		1.8mg	1.1mg	8mg	40mg

Dulse: Essential amino acids

Dulse: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.25g	0.14g	0.6g	NR
IsoleucineIsoleucine		0.45g	0.26g	1.2g	NR
LeucineLeucine		0.88g	0.5g	2.3g	NR
LysineLysine		0.39g	0.22g	1.8g	NR
MethionineMethionine		0.25g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.48g	0.27g	1.5g	NR
ThreonineThreonine		0.41g	0.23g	0.9g	NR
TryptophanTryptophan		0.075g	0.043g	0.24g	NR
ValineValine		0.7g	0.4g	1.7g	NR

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