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Dulse: detail




Dulse: Macro nutrients

Dulse: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.3kcal35kcal2070kcalNR
ProteinsProteins2%0.87g5.8g50g180g
CarbohydrateCarbohydrate0%0.77g5.1g230g340g
LipidLipid0%0.042g0.28g50g80g
» Saturated fatSaturated fat0%0.0092g0.061g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.045g0.3g25gNR
WaterWater0%13g85g2700gNR






Dulse: Vitamins

Dulse: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg260µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene19%468µg3121µg2520µgNR
ThiamineThiamine1%0.015mg0.098mg1.1mgNR
RiboflavinRiboflavin6%0.067mg0.45mg1.1mgNR
NiacinNiacin2%0.33NE2.2NE14NENR
Pantothenic acidPantothenic acid2%0.078mg0.52mg5mgNR
Vitamin B6Vit. B62%0.024mg0.16mg1.3mg100mg
Folic acidFolic acid5%22µg146µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.9mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg1mg15mgNR
Vitamin KVit. K1%0.6µg4µg90µgNR






Dulse: Dietary minerals

Dulse: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg70mg1000mg2500mg
CopperCopper4%0.04mg0.26mg0.9mg10mg
IronIron2%0.27mg1.8mg18mg45mg
MagnesiumMagnesium0%0.3mg2mg320mgNR
ManganeseManganese8%0.15mg0.99mg1.8mg11mg
PhosphorusPhosphorus1%8.7mg58mg700mg4000mg
PotassiumPotassium1%53mg356mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium0%7.2mg48mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg130mg4100mg6200mg
ZincZinc2%0.16mg1.1mg8mg40mg






Dulse: Essential amino acids

Dulse: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.14g0.6gNR
IsoleucineIsoleucine3%0.039g0.26g1.2gNR
LeucineLeucine3%0.075g0.5g2.3gNR
LysineLysine2%0.033g0.22g1.8gNR
MethionineMethionine2%0.022g0.15g0.9gNR
PhenylalaninePhenylalanine3%0.041g0.27g1.5gNR
ThreonineThreonine4%0.035g0.23g0.9gNR
TryptophanTryptophan3%0.0065g0.043g0.24gNR
ValineValine4%0.06g0.4g1.7gNR



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