» Chocolate flavour hazelnut spread

Chocolate flavour hazelnut spread: detail

• Detailed name: Sweets, topping, chocolate flavour hazelnut spread
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  10g15ml (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Chocolate flavour hazelnut spread: Macro nutrients

Chocolate flavour hazelnut spread: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		541kcal	541kcal	2070kcal	NR
ProteinsProteins		5.4g	5.4g	50g	180g
CarbohydrateCarbohydrate		62g	62g	230g	340g
LipidLipid		30g	30g	50g	80g
» Saturated fatSaturated fat		28g	28g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	5.4g	25g	NR
WaterWater		1.1g	1.1g	2700g	NR

Chocolate flavour hazelnut spread: Vitamins

Chocolate flavour hazelnut spread: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	1µg	2520µg	NR
ThiamineThiamine		0.085mg	0.085mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.17mg	1.1mg	NR
NiacinNiacin		1.4NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.36mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.082mg	0.082mg	1.3mg	100mg
Folic acidFolic acid		14µg	14µg	400µg	NR
Vitamin B12Vit. B12		0.27µg	0.27µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5mg	5mg	15mg	NR
Vitamin KVit. K		1.9µg	1.9µg	90µg	NR

Chocolate flavour hazelnut spread: Dietary minerals

Chocolate flavour hazelnut spread: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		108mg	108mg	1000mg	2500mg
CopperCopper		0.47mg	0.47mg	0.9mg	10mg
IronIron		4.4mg	4.4mg	18mg	45mg
MagnesiumMagnesium		64mg	64mg	320mg	NR
ManganeseManganese		0.87mg	0.87mg	1.8mg	11mg
PhosphorusPhosphorus		152mg	152mg	700mg	4000mg
PotassiumPotassium		407mg	407mg	4700mg	NR
SeleniumSelenium		3.6µg	3.6µg	55µg	400µg
SodiumSodium		41mg	41mg	1500mg	2300mg
Salt (sodium equivalence)Salt		111mg	111mg	4100mg	4100mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Chocolate flavour hazelnut spread: Essential amino acids

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