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Chocolate flavour hazelnut spread: detail




Chocolate flavour hazelnut spread: Macro nutrients

Chocolate flavour hazelnut spread: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal541kcal2070kcalNR
ProteinsProteins2%1.1g5.4g50g180g
CarbohydrateCarbohydrate5%12g62g230g340g
LipidLipid12%5.9g30g50g80g
» Saturated fatSaturated fat33%5.7g28g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g5.4g25gNR
WaterWater0%0.21g1.1g2700gNR






Chocolate flavour hazelnut spread: Vitamins

Chocolate flavour hazelnut spread: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine2%0.017mg0.085mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.17mg1.1mgNR
NiacinNiacin2%0.28NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.071mg0.36mg5mgNR
Vitamin B6Vit. B61%0.016mg0.082mg1.3mg100mg
Folic acidFolic acid1%2.8µg14µg400µgNR
Vitamin B12Vit. B122%0.054µg0.27µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%0.99mg5mg15mgNR
Vitamin KVit. K0%0.38µg1.9µg90µgNR






Chocolate flavour hazelnut spread: Dietary minerals

Chocolate flavour hazelnut spread: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg108mg1000mg2500mg
CopperCopper10%0.094mg0.47mg0.9mg10mg
IronIron5%0.88mg4.4mg18mg45mg
MagnesiumMagnesium4%13mg64mg320mgNR
ManganeseManganese10%0.17mg0.87mg1.8mg11mg
PhosphorusPhosphorus4%30mg152mg700mg4000mg
PotassiumPotassium2%81mg407mg4700mgNR
SeleniumSelenium1%0.72µg3.6µg55µg400µg
SodiumSodium1%8.2mg41mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg111mg4100mg4100mg
ZincZinc3%0.21mg1.1mg8mg40mg






Chocolate flavour hazelnut spread: Essential amino acids

Chocolate flavour hazelnut spread: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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