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Chocolate flavour hazelnut spread: detail




Chocolate flavour hazelnut spread: Macro nutrients

Chocolate flavour hazelnut spread: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%162kcal541kcal2070kcalNR
ProteinsProteins3%1.6g5.4g50g180g
CarbohydrateCarbohydrate8%19g62g230g340g
LipidLipid18%8.9g30g50g80g
» Saturated fatSaturated fat50%8.5g28g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g5.4g25gNR
WaterWater0%0.32g1.1g2700gNR



Chocolate flavour hazelnut spread: Vitamins

Chocolate flavour hazelnut spread: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine2%0.026mg0.085mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.17mg1.1mgNR
NiacinNiacin3%0.43NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.36mg5mgNR
Vitamin B6Vit. B62%0.025mg0.082mg1.3mg100mg
Folic acidFolic acid1%4.2µg14µg400µgNR
Vitamin B12Vit. B123%0.081µg0.27µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg5mg15mgNR
Vitamin KVit. K1%0.57µg1.9µg90µgNR



Chocolate flavour hazelnut spread: Dietary minerals

Chocolate flavour hazelnut spread: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg108mg1000mg2500mg
CopperCopper16%0.14mg0.47mg0.9mg10mg
IronIron7%1.3mg4.4mg18mg45mg
MagnesiumMagnesium6%19mg64mg320mgNR
ManganeseManganese14%0.26mg0.87mg1.8mg11mg
PhosphorusPhosphorus7%46mg152mg700mg4000mg
PotassiumPotassium3%122mg407mg4700mgNR
SeleniumSelenium2%1.1µg3.6µg55µg400µg
SodiumSodium1%12mg41mg1500mg2300mg
Salt (sodium equivalence)Salt1%33mg111mg4100mg4100mg
ZincZinc4%0.32mg1.1mg8mg40mg



Chocolate flavour hazelnut spread: Essential amino acids

Chocolate flavour hazelnut spread: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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