food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chocolate flavour hazelnut spread

Food  
 
Nutrient  
Groups  
Advanced Search…

Chocolate flavour hazelnut spread: detail




Chocolate flavour hazelnut spread: Macro nutrients

Chocolate flavour hazelnut spread: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%271kcal541kcal2070kcalNR
ProteinsProteins5%2.7g5.4g50g180g
CarbohydrateCarbohydrate14%31g62g230g340g
LipidLipid30%15g30g50g80g
» Saturated fatSaturated fat84%14g28g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g5.4g25gNR
WaterWater0%0.54g1.1g2700gNR



Chocolate flavour hazelnut spread: Vitamins

Chocolate flavour hazelnut spread: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine4%0.043mg0.085mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.17mg1.1mgNR
NiacinNiacin5%0.71NE1.4NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.36mg5mgNR
Vitamin B6Vit. B63%0.041mg0.082mg1.3mg100mg
Folic acidFolic acid2%7µg14µg400µgNR
Vitamin B12Vit. B126%0.14µg0.27µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E17%2.5mg5mg15mgNR
Vitamin KVit. K1%0.95µg1.9µg90µgNR



Chocolate flavour hazelnut spread: Dietary minerals

Chocolate flavour hazelnut spread: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg108mg1000mg2500mg
CopperCopper26%0.23mg0.47mg0.9mg10mg
IronIron12%2.2mg4.4mg18mg45mg
MagnesiumMagnesium10%32mg64mg320mgNR
ManganeseManganese24%0.43mg0.87mg1.8mg11mg
PhosphorusPhosphorus11%76mg152mg700mg4000mg
PotassiumPotassium4%204mg407mg4700mgNR
SeleniumSelenium3%1.8µg3.6µg55µg400µg
SodiumSodium1%21mg41mg1500mg2300mg
Salt (sodium equivalence)Salt1%55mg111mg4100mg4100mg
ZincZinc7%0.53mg1.1mg8mg40mg



Chocolate flavour hazelnut spread: Essential amino acids

Chocolate flavour hazelnut spread: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com