» Spices, nutmeg, ground

Spices, nutmeg, ground: detail

• Detailed name: Spices, nutmeg, ground
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, nutmeg, ground: Macro nutrients

Spices, nutmeg, ground: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1575kcal	525kcal	2070kcal	NR
ProteinsProteins		18g	5.8g	50g	180g
CarbohydrateCarbohydrate		148g	49g	230g	340g
LipidLipid		109g	36g	50g	80g
» Saturated fatSaturated fat		78g	26g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.7g	3.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.35g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		62g	21g	25g	NR
WaterWater		19g	6.2g	2700g	NR

Spices, nutmeg, ground: Vitamins

Spices, nutmeg, ground: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		84µg	28µg	2520µg	NR
ThiamineThiamine		1mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.057mg	1.1mg	NR
NiacinNiacin		7.1NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.48mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		228µg	76µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Spices, nutmeg, ground: Dietary minerals

Spices, nutmeg, ground: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		552mg	184mg	1000mg	2500mg
CopperCopper		3.1mg	1mg	0.9mg	10mg
IronIron		9.1mg	3mg	18mg	45mg
MagnesiumMagnesium		549mg	183mg	320mg	NR
ManganeseManganese		8.7mg	2.9mg	1.8mg	11mg
PhosphorusPhosphorus		639mg	213mg	700mg	4000mg
PotassiumPotassium		1050mg	350mg	4700mg	NR
SeleniumSelenium		4.8µg	1.6µg	55µg	400µg
SodiumSodium		48mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		130mg	43mg	4100mg	4100mg
ZincZinc		6.5mg	2.2mg	8mg	40mg

Spices, nutmeg, ground: Essential amino acids

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