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Spices, nutmeg, ground: detail




Spices, nutmeg, ground: Macro nutrients

Spices, nutmeg, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.6kcal525kcal2070kcalNR
ProteinsProteins0%0.029g5.8g50g180g
CarbohydrateCarbohydrate0%0.25g49g230g340g
LipidLipid0%0.18g36g50g80g
» Saturated fatSaturated fat1%0.13g26g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0018g0.35g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.1g21g25gNR
WaterWater0%0.031g6.2g2700gNR






Spices, nutmeg, ground: Vitamins

Spices, nutmeg, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.025µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.14µg28µg2520µgNR
ThiamineThiamine0%0.0017mg0.35mg1.1mgNR
RiboflavinRiboflavin0%0.00029mg0.057mg1.1mgNR
NiacinNiacin0%0.012NE2.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0008mg0.16mg1.3mg100mg
Folic acidFolic acid0%0.38µg76µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.015mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Spices, nutmeg, ground: Dietary minerals

Spices, nutmeg, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.92mg184mg1000mg2500mg
CopperCopper1%0.0051mg1mg0.9mg10mg
IronIron0%0.015mg3mg18mg45mg
MagnesiumMagnesium0%0.92mg183mg320mgNR
ManganeseManganese1%0.015mg2.9mg1.8mg11mg
PhosphorusPhosphorus0%1.1mg213mg700mg4000mg
PotassiumPotassium0%1.8mg350mg4700mgNR
SeleniumSelenium0%0.008µg1.6µg55µg400µg
SodiumSodium0%0.08mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.22mg43mg4100mg6200mg
ZincZinc0%0.011mg2.2mg8mg40mg






Spices, nutmeg, ground: Essential amino acids

Spices, nutmeg, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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