» Grains, oat bran, cooked

Grains, oat bran, cooked: detail

• Detailed name: Grains, oat bran, cooked
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, oat bran, cooked: Macro nutrients

Grains, oat bran, cooked: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		12kcal	40kcal	2070kcal	NR
ProteinsProteins		0.96g	3.2g	50g	180g
CarbohydrateCarbohydrate		3.4g	11g	230g	340g
LipidLipid		0.26g	0.86g	50g	80g
» Saturated fatSaturated fat		0.049g	0.16g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.087g	0.29g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.1g	0.34g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.63g	2.1g	25g	NR
WaterWater		25g	84g	2700g	NR

Grains, oat bran, cooked: Vitamins

Grains, oat bran, cooked: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.048mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.01mg	0.034mg	1.1mg	NR
NiacinNiacin		0.33NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.065mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.0075mg	0.025mg	1.3mg	100mg
Folic acidFolic acid		1.8µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.036mg	0.12mg	15mg	NR
Vitamin KVit. K	NR

Grains, oat bran, cooked: Dietary minerals

Grains, oat bran, cooked: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3mg	10mg	1000mg	2500mg
CopperCopper		0.02mg	0.066mg	0.9mg	10mg
IronIron		0.26mg	0.88mg	18mg	45mg
MagnesiumMagnesium		12mg	40mg	320mg	NR
ManganeseManganese		0.29mg	0.96mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	119mg	700mg	4000mg
PotassiumPotassium		28mg	92mg	4700mg	NR
SeleniumSelenium		2.3µg	7.7µg	55µg	400µg
SodiumSodium		0.3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.81mg	2.7mg	4100mg	4100mg
ZincZinc		0.16mg	0.53mg	8mg	40mg

Grains, oat bran, cooked: Essential amino acids

Grains, oat bran, cooked: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.021g	0.07g	0.6g	NR
IsoleucineIsoleucine		0.034g	0.11g	1.2g	NR
LeucineLeucine		0.071g	0.24g	2.3g	NR
LysineLysine		0.039g	0.13g	1.8g	NR
MethionineMethionine		0.017g	0.057g	0.9g	NR
PhenylalaninePhenylalanine		0.047g	0.16g	1.5g	NR
ThreonineThreonine		0.026g	0.086g	0.9g	NR
TryptophanTryptophan		0.017g	0.057g	0.24g	NR
ValineValine		0.05g	0.17g	1.7g	NR

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