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Grains, oat bran, cooked: detail




Grains, oat bran, cooked: Macro nutrients

Grains, oat bran, cooked: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%56kcal40kcal2070kcalNR
ProteinsProteins9%4.5g3.2g50g180g
CarbohydrateCarbohydrate7%16g11g230g340g
LipidLipid2%1.2g0.86g50g80g
» Saturated fatSaturated fat1%0.23g0.16g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.29g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g2.1g25gNR
WaterWater4%118g84g2700gNR






Grains, oat bran, cooked: Vitamins

Grains, oat bran, cooked: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.16mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.034mg1.1mgNR
NiacinNiacin11%1.5NE1.1NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.22mg5mgNR
Vitamin B6Vit. B63%0.035mg0.025mg1.3mg100mg
Folic acidFolic acid2%8.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.12mg15mgNR
Vitamin KVit. KNR






Grains, oat bran, cooked: Dietary minerals

Grains, oat bran, cooked: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg10mg1000mg2500mg
CopperCopper10%0.092mg0.066mg0.9mg10mg
IronIron7%1.2mg0.88mg18mg45mg
MagnesiumMagnesium18%56mg40mg320mgNR
ManganeseManganese75%1.3mg0.96mg1.8mg11mg
PhosphorusPhosphorus24%167mg119mg700mg4000mg
PotassiumPotassium3%129mg92mg4700mgNR
SeleniumSelenium20%11µg7.7µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc9%0.74mg0.53mg8mg40mg






Grains, oat bran, cooked: Essential amino acids

Grains, oat bran, cooked: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.098g0.07g0.6gNR
IsoleucineIsoleucine13%0.16g0.11g1.2gNR
LeucineLeucine14%0.33g0.24g2.3gNR
LysineLysine10%0.18g0.13g1.8gNR
MethionineMethionine9%0.08g0.057g0.9gNR
PhenylalaninePhenylalanine14%0.22g0.16g1.5gNR
ThreonineThreonine13%0.12g0.086g0.9gNR
TryptophanTryptophan33%0.08g0.057g0.24gNR
ValineValine14%0.23g0.17g1.7gNR