» Cookie, oatmeal (with or without raisins), commercial

Cookie, oatmeal (with or without raisins), commercial: detail

• Detailed name: Cookie, oatmeal (with or without raisins), commercial
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Cookie, oatmeal (with or without raisins), commercial: Macro nutrients

Cookie, oatmeal (with or without raisins), commercial: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		135kcal	450kcal	2070kcal	NR
ProteinsProteins		1.9g	6.2g	50g	180g
CarbohydrateCarbohydrate		21g	69g	230g	340g
LipidLipid		5.4g	18g	50g	80g
» Saturated fatSaturated fat		1.4g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.76g	2.5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.84g	2.8g	25g	NR
WaterWater		1.7g	5.7g	2700g	NR

Cookie, oatmeal (with or without raisins), commercial: Vitamins

Cookie, oatmeal (with or without raisins), commercial: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	5µg	700µg	NR
» RetinolRetinol		1.5µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.08mg	0.27mg	1.1mg	NR
RiboflavinRiboflavin		0.069mg	0.23mg	1.1mg	NR
NiacinNiacin		1.2NE	3.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.39mg	5mg	NR
Vitamin B6Vit. B6		0.02mg	0.066mg	1.3mg	100mg
Folic acidFolic acid		29µg	95µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.15mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.078mg	0.26mg	15mg	NR
Vitamin KVit. K	NR

Cookie, oatmeal (with or without raisins), commercial: Dietary minerals

Cookie, oatmeal (with or without raisins), commercial: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	37mg	1000mg	2500mg
CopperCopper		0.04mg	0.13mg	0.9mg	10mg
IronIron		0.77mg	2.6mg	18mg	45mg
MagnesiumMagnesium		9.9mg	33mg	320mg	NR
ManganeseManganese		0.25mg	0.84mg	1.8mg	11mg
PhosphorusPhosphorus		41mg	138mg	700mg	4000mg
PotassiumPotassium		43mg	142mg	4700mg	NR
SeleniumSelenium		2.9µg	9.8µg	55µg	400µg
SodiumSodium		115mg	383mg	1500mg	2300mg
Salt (sodium equivalence)Salt		311mg	1035mg	4100mg	6200mg
ZincZinc		0.24mg	0.79mg	8mg	40mg

Cookie, oatmeal (with or without raisins), commercial: Essential amino acids

Cookie, oatmeal (with or without raisins), commercial: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.043g	0.14g	0.6g	NR
IsoleucineIsoleucine		0.066g	0.22g	1.2g	NR
LeucineLeucine		0.13g	0.43g	2.3g	NR
LysineLysine		0.071g	0.24g	1.8g	NR
MethionineMethionine		0.036g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.089g	0.3g	1.5g	NR
ThreonineThreonine		0.052g	0.17g	0.9g	NR
TryptophanTryptophan		0.03g	0.099g	0.24g	NR
ValineValine		0.089g	0.3g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com