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Oats: detail




Oats: Macro nutrients

Oats: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal389kcal2070kcalNR
ProteinsProteins10%5.1g17g50g180g
CarbohydrateCarbohydrate9%20g66g230g340g
LipidLipid4%2.1g6.9g50g80g
» Saturated fatSaturated fat2%0.37g1.2g17g27g
» Monounsaturated fatMonounsaturated fat4%0.65g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.76g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.2g11g25gNR
WaterWater0%2.5g8.2g2700gNR






Oats: Vitamins

Oats: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine21%0.23mg0.76mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.14mg1.1mgNR
NiacinNiacin10%1.5NE4.9NE14NENR
Pantothenic acidPantothenic acid8%0.4mg1.3mg5mgNR
Vitamin B6Vit. B63%0.036mg0.12mg1.3mg100mg
Folic acidFolic acid4%17µg56µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.53mg15mgNR
Vitamin KVit. KNR






Oats: Dietary minerals

Oats: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg54mg1000mg2500mg
CopperCopper21%0.19mg0.63mg0.9mg10mg
IronIron8%1.4mg4.7mg18mg45mg
MagnesiumMagnesium17%53mg177mg320mgNR
ManganeseManganese82%1.5mg4.9mg1.8mg11mg
PhosphorusPhosphorus22%157mg523mg700mg4000mg
PotassiumPotassium3%129mg429mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg4100mg
ZincZinc15%1.2mg4mg8mg40mg






Oats: Essential amino acids

Oats: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.41g0.6gNR
IsoleucineIsoleucine17%0.21g0.69g1.2gNR
LeucineLeucine17%0.39g1.3g2.3gNR
LysineLysine12%0.21g0.7g1.8gNR
MethionineMethionine10%0.094g0.31g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.9g1.5gNR
ThreonineThreonine19%0.17g0.58g0.9gNR
TryptophanTryptophan29%0.07g0.23g0.24gNR
ValineValine17%0.28g0.94g1.7gNR



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