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Oats: detail




Oats: Macro nutrients

Oats: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%175kcal389kcal2070kcalNR
ProteinsProteins15%7.6g17g50g180g
CarbohydrateCarbohydrate13%30g66g230g340g
LipidLipid6%3.1g6.9g50g80g
» Saturated fatSaturated fat3%0.55g1.2g17g27g
» Monounsaturated fatMonounsaturated fat6%0.98g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g11g25gNR
WaterWater0%3.7g8.2g2700gNR






Oats: Vitamins

Oats: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine31%0.34mg0.76mg1.1mgNR
RiboflavinRiboflavin6%0.063mg0.14mg1.1mgNR
NiacinNiacin16%2.2NE4.9NE14NENR
Pantothenic acidPantothenic acid12%0.61mg1.3mg5mgNR
Vitamin B6Vit. B64%0.054mg0.12mg1.3mg100mg
Folic acidFolic acid6%25µg56µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.24mg0.53mg15mgNR
Vitamin KVit. KNR






Oats: Dietary minerals

Oats: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg54mg1000mg2500mg
CopperCopper31%0.28mg0.63mg0.9mg10mg
IronIron12%2.1mg4.7mg18mg45mg
MagnesiumMagnesium25%80mg177mg320mgNR
ManganeseManganese123%2.2mg4.9mg1.8mg11mg
PhosphorusPhosphorus34%235mg523mg700mg4000mg
PotassiumPotassium4%193mg429mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.9mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg5.4mg4100mg6200mg
ZincZinc22%1.8mg4mg8mg40mg






Oats: Essential amino acids

Oats: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.41g0.6gNR
IsoleucineIsoleucine26%0.31g0.69g1.2gNR
LeucineLeucine25%0.58g1.3g2.3gNR
LysineLysine18%0.32g0.7g1.8gNR
MethionineMethionine16%0.14g0.31g0.9gNR
PhenylalaninePhenylalanine27%0.4g0.9g1.5gNR
ThreonineThreonine29%0.26g0.58g0.9gNR
TryptophanTryptophan44%0.11g0.23g0.24gNR
ValineValine25%0.42g0.94g1.7gNR