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Octopus: detail




Octopus: Macro nutrients

Octopus: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal164kcal2070kcalNR
ProteinsProteins12%6g30g50g180g
CarbohydrateCarbohydrate0%0.88g4.4g230g340g
LipidLipid1%0.42g2.1g50g80g
» Saturated fatSaturated fat1%0.091g0.45g17g27g
» Monounsaturated fatMonounsaturated fat0%0.065g0.32g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.095g0.48g17g27g
» » Omega 3Omega 36%0.064g0.32g1.1g3g
» » Omega 6Omega 60%0.016g0.08g12g30g
» CholesterolCholesterol96%19mg96mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g61g2700gNR



Octopus: Vitamins

Octopus: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg90µg700µgNR
» RetinolRetinol3%18µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.011mg0.057mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.076mg1.1mgNR
NiacinNiacin13%1.9NE9.3NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.9mg5mgNR
Vitamin B6Vit. B610%0.13mg0.65mg1.3mg100mg
Folic acidFolic acid1%4.8µg24µg400µgNR
Vitamin B12Vit. B12300%7.2µg36µg2.4µgNR
Vitamin CVit. C2%1.6mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.24mg1.2mg15mgNR
Vitamin KVit. K0%0.02µg0.1µg90µgNR



Octopus: Dietary minerals

Octopus: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg106mg1000mg2500mg
CopperCopper16%0.15mg0.74mg0.9mg10mg
IronIron11%1.9mg9.5mg18mg45mg
MagnesiumMagnesium4%12mg60mg320mgNR
ManganeseManganese1%0.0094mg0.047mg1.8mg11mg
PhosphorusPhosphorus8%56mg279mg700mg4000mg
PotassiumPotassium3%126mg630mg4700mgNR
SeleniumSelenium33%18µg90µg55µg400µg
SodiumSodium6%92mg460mg1500mg2300mg
Salt (sodium equivalence)Salt6%249mg1243mg4100mg4100mg
ZincZinc8%0.67mg3.4mg8mg40mg



Octopus: Essential amino acids

Octopus: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.57g0.6gNR
IsoleucineIsoleucine22%0.26g1.3g1.2gNR
LeucineLeucine18%0.42g2.1g2.3gNR
LysineLysine25%0.45g2.2g1.8gNR
MethionineMethionine15%0.13g0.67g0.9gNR
PhenylalaninePhenylalanine14%0.21g1.1g1.5gNR
ThreonineThreonine29%0.26g1.3g0.9gNR
TryptophanTryptophan28%0.067g0.33g0.24gNR
ValineValine15%0.26g1.3g1.7gNR



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