» Octopus

Octopus: detail

• Detailed name: Mollusks, octopus, common, boiled or steamed
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Octopus: Macro nutrients

Octopus: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		820kcal	164kcal	2070kcal	NR
ProteinsProteins		149g	30g	50g	180g
CarbohydrateCarbohydrate		22g	4.4g	230g	340g
LipidLipid		10g	2.1g	50g	80g
» Saturated fatSaturated fat		2.3g	0.45g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.6g	0.32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	0.48g	17g	27g
» » Omega 3Omega 3		1.6g	0.32g	1.1g	3g
» » Omega 6Omega 6		0.4g	0.08g	12g	30g
» CholesterolCholesterol		480mg	96mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		303g	61g	2700g	NR

Octopus: Vitamins

Octopus: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		450µg	90µg	700µg	NR
» RetinolRetinol		450µg	90µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.29mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	0.076mg	1.1mg	NR
NiacinNiacin		47NE	9.3NE	14NE	NR
Pantothenic acidPantothenic acid		4.5mg	0.9mg	5mg	NR
Vitamin B6Vit. B6		3.2mg	0.65mg	1.3mg	100mg
Folic acidFolic acid		120µg	24µg	400µg	NR
Vitamin B12Vit. B12		180µg	36µg	2.4µg	NR
Vitamin CVit. C		40mg	8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6mg	1.2mg	15mg	NR
Vitamin KVit. K		0.5µg	0.1µg	90µg	NR

Octopus: Dietary minerals

Octopus: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		530mg	106mg	1000mg	2500mg
CopperCopper		3.7mg	0.74mg	0.9mg	10mg
IronIron		48mg	9.5mg	18mg	45mg
MagnesiumMagnesium		300mg	60mg	320mg	NR
ManganeseManganese		0.24mg	0.047mg	1.8mg	11mg
PhosphorusPhosphorus		1395mg	279mg	700mg	4000mg
PotassiumPotassium		3150mg	630mg	4700mg	NR
SeleniumSelenium		448µg	90µg	55µg	400µg
SodiumSodium		2300mg	460mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6216mg	1243mg	4100mg	4100mg
ZincZinc		17mg	3.4mg	8mg	40mg

Octopus: Essential amino acids

Octopus: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.9g	0.57g	0.6g	NR
IsoleucineIsoleucine		6.5g	1.3g	1.2g	NR
LeucineLeucine		10g	2.1g	2.3g	NR
LysineLysine		11g	2.2g	1.8g	NR
MethionineMethionine		3.4g	0.67g	0.9g	NR
PhenylalaninePhenylalanine		5.3g	1.1g	1.5g	NR
ThreonineThreonine		6.4g	1.3g	0.9g	NR
TryptophanTryptophan		1.7g	0.33g	0.24g	NR
ValineValine		6.5g	1.3g	1.7g	NR

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