» Olive oil

Olive oil: detail

• Detailed name: Vegetable oil, olive
• Select a Portion Size:
  10ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fats, Oils
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Olive oil: Macro nutrients

Olive oil: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		3540kcal	885kcal	2070kcal	NR
ProteinsProteins		0g	0g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		400g	100g	50g	80g
» Saturated fatSaturated fat		55g	14g	17g	27g
» Monounsaturated fatMonounsaturated fat		292g	73g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		42g	11g	17g	27g
» » Omega 3Omega 3		3g	0.76g	1.1g	3g
» » Omega 6Omega 6		39g	9.8g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		0g	0g	2700g	NR

Olive oil: Vitamins

Olive oil: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0NE	0NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		57mg	14mg	15mg	NR
Vitamin KVit. K		241µg	60µg	90µg	NR

Olive oil: Dietary minerals

Olive oil: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4mg	1mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		2.2mg	0.56mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		0mg	0mg	700mg	4000mg
PotassiumPotassium		4mg	1mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		22mg	5.4mg	4100mg	4100mg
ZincZinc		0mg	0mg	8mg	40mg

Olive oil: Essential amino acids

Olive oil: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR

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