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Olive, ripe, canned, small to extra large: detail




Olive, ripe, canned, small to extra large: Macro nutrients

Olive, ripe, canned, small to extra large: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal115kcal2070kcalNR
ProteinsProteins0%0.13g0.84g50g180g
CarbohydrateCarbohydrate0%0.94g6.3g230g340g
LipidLipid3%1.6g11g50g80g
» Saturated fatSaturated fat1%0.21g1.4g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.91g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g3.2g25gNR
WaterWater0%12g80g2700gNR






Olive, ripe, canned, small to extra large: Vitamins

Olive, ripe, canned, small to extra large: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg20µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg237µg2520µgNR
ThiamineThiamine0%0.00045mg0.003mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.029NE0.19NE14NENR
Pantothenic acidPantothenic acid0%0.0023mg0.015mg5mgNR
Vitamin B6Vit. B60%0.0014mg0.009mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg1.7mg15mgNR
Vitamin KVit. K0%0.21µg1.4µg90µgNR






Olive, ripe, canned, small to extra large: Dietary minerals

Olive, ripe, canned, small to extra large: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg88mg1000mg2500mg
CopperCopper4%0.038mg0.25mg0.9mg10mg
IronIron3%0.5mg3.3mg18mg45mg
MagnesiumMagnesium0%0.6mg4mg320mgNR
ManganeseManganese0%0.003mg0.02mg1.8mg11mg
PhosphorusPhosphorus0%0.45mg3mg700mg4000mg
PotassiumPotassium0%1.2mg8mg4700mgNR
SeleniumSelenium0%0.14µg0.9µg55µg400µg
SodiumSodium7%110mg735mg1500mg2300mg
Salt (sodium equivalence)Salt7%298mg1986mg4100mg6200mg
ZincZinc0%0.033mg0.22mg8mg40mg






Olive, ripe, canned, small to extra large: Essential amino acids

Olive, ripe, canned, small to extra large: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0035g0.023g0.6gNR
IsoleucineIsoleucine0%0.0047g0.031g1.2gNR
LeucineLeucine0%0.0075g0.05g2.3gNR
LysineLysine0%0.0048g0.032g1.8gNR
MethionineMethionine0%0.0018g0.012g0.9gNR
PhenylalaninePhenylalanine0%0.0044g0.029g1.5gNR
ThreonineThreonine0%0.0039g0.026g0.9gNR
TryptophanTryptophanNR
ValineValine0%0.0057g0.038g1.7gNR