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Onion, raw: detail




Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal40kcal2070kcalNR
ProteinsProteins4%1.9g1.1g50g180g
CarbohydrateCarbohydrate7%16g9.3g230g340g
LipidLipid0%0.18g0.1g50g80g
» Saturated fatSaturated fat0%0.074g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g1.7g25gNR
WaterWater6%156g89g2700gNR






Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg1µg2520µgNR
ThiamineThiamine7%0.081mg0.046mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.027mg1.1mgNR
NiacinNiacin4%0.61NE0.35NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.12mg5mgNR
Vitamin B6Vit. B616%0.21mg0.12mg1.3mg100mg
Folic acidFolic acid8%33µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%13mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.035mg0.02mg15mgNR
Vitamin KVit. K1%0.7µg0.4µg90µgNR






Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg23mg1000mg2500mg
CopperCopper8%0.068mg0.039mg0.9mg10mg
IronIron2%0.37mg0.21mg18mg45mg
MagnesiumMagnesium5%18mg10mg320mgNR
ManganeseManganese13%0.23mg0.13mg1.8mg11mg
PhosphorusPhosphorus7%51mg29mg700mg4000mg
PotassiumPotassium5%256mg146mg4700mgNR
SeleniumSelenium2%0.88µg0.5µg55µg400µg
SodiumSodium0%7mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg11mg4100mg4100mg
ZincZinc4%0.3mg0.17mg8mg40mg






Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.014g0.6gNR
IsoleucineIsoleucine2%0.025g0.014g1.2gNR
LeucineLeucine2%0.044g0.025g2.3gNR
LysineLysine4%0.068g0.039g1.8gNR
MethionineMethionine0%0.0035g0.002g0.9gNR
PhenylalaninePhenylalanine3%0.044g0.025g1.5gNR
ThreonineThreonine4%0.037g0.021g0.9gNR
TryptophanTryptophan10%0.025g0.014g0.24gNR
ValineValine2%0.037g0.021g1.7gNR



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