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Onion, raw: detail




Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8kcal40kcal2070kcalNR
ProteinsProteins0%0.22g1.1g50g180g
CarbohydrateCarbohydrate1%1.9g9.3g230g340g
LipidLipid0%0.02g0.1g50g80g
» Saturated fatSaturated fat0%0.0084g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0026g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0034g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.34g1.7g25gNR
WaterWater1%18g89g2700gNR



Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine1%0.0092mg0.046mg1.1mgNR
RiboflavinRiboflavin0%0.0054mg0.027mg1.1mgNR
NiacinNiacin0%0.07NE0.35NE14NENR
Pantothenic acidPantothenic acid0%0.025mg0.12mg5mgNR
Vitamin B6Vit. B62%0.024mg0.12mg1.3mg100mg
Folic acidFolic acid1%3.8µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.5mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.004mg0.02mg15mgNR
Vitamin KVit. K0%0.08µg0.4µg90µgNR



Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.6mg23mg1000mg2500mg
CopperCopper1%0.0078mg0.039mg0.9mg10mg
IronIron0%0.042mg0.21mg18mg45mg
MagnesiumMagnesium1%2mg10mg320mgNR
ManganeseManganese1%0.026mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%5.8mg29mg700mg4000mg
PotassiumPotassium1%29mg146mg4700mgNR
SeleniumSelenium0%0.1µg0.5µg55µg400µg
SodiumSodium0%0.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg11mg4100mg4100mg
ZincZinc0%0.034mg0.17mg8mg40mg



Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0028g0.014g0.6gNR
IsoleucineIsoleucine0%0.0028g0.014g1.2gNR
LeucineLeucine0%0.005g0.025g2.3gNR
LysineLysine0%0.0078g0.039g1.8gNR
MethionineMethionine0%0.0004g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.005g0.025g1.5gNR
ThreonineThreonine0%0.0042g0.021g0.9gNR
TryptophanTryptophan1%0.0028g0.014g0.24gNR
ValineValine0%0.0042g0.021g1.7gNR



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