» Onion, raw

Onion, raw: detail

• Detailed name: Onion, raw
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		100kcal	40kcal	2070kcal	NR
ProteinsProteins		2.8g	1.1g	50g	180g
CarbohydrateCarbohydrate		23g	9.3g	230g	340g
LipidLipid		0.25g	0.1g	50g	80g
» Saturated fatSaturated fat		0.11g	0.042g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.033g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.043g	0.017g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.3g	1.7g	25g	NR
WaterWater		223g	89g	2700g	NR

Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.5µg	1µg	2520µg	NR
ThiamineThiamine		0.12mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.068mg	0.027mg	1.1mg	NR
NiacinNiacin		0.87NE	0.35NE	14NE	NR
Pantothenic acidPantothenic acid		0.31mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		48µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		19mg	7.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.05mg	0.02mg	15mg	NR
Vitamin KVit. K		1µg	0.4µg	90µg	NR

Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		58mg	23mg	1000mg	2500mg
CopperCopper		0.098mg	0.039mg	0.9mg	10mg
IronIron		0.53mg	0.21mg	18mg	45mg
MagnesiumMagnesium		25mg	10mg	320mg	NR
ManganeseManganese		0.32mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		73mg	29mg	700mg	4000mg
PotassiumPotassium		365mg	146mg	4700mg	NR
SeleniumSelenium		1.3µg	0.5µg	55µg	400µg
SodiumSodium		10mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	11mg	4100mg	4100mg
ZincZinc		0.43mg	0.17mg	8mg	40mg

Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.035g	0.014g	0.6g	NR
IsoleucineIsoleucine		0.035g	0.014g	1.2g	NR
LeucineLeucine		0.063g	0.025g	2.3g	NR
LysineLysine		0.098g	0.039g	1.8g	NR
MethionineMethionine		0.005g	0.002g	0.9g	NR
PhenylalaninePhenylalanine		0.063g	0.025g	1.5g	NR
ThreonineThreonine		0.053g	0.021g	0.9g	NR
TryptophanTryptophan		0.035g	0.014g	0.24g	NR
ValineValine		0.053g	0.021g	1.7g	NR

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