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Onion, raw: detail




Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal40kcal2070kcalNR
ProteinsProteins1%0.33g1.1g50g180g
CarbohydrateCarbohydrate1%2.8g9.3g230g340g
LipidLipid0%0.03g0.1g50g80g
» Saturated fatSaturated fat0%0.013g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0039g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0051g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.51g1.7g25gNR
WaterWater1%27g89g2700gNR



Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine1%0.014mg0.046mg1.1mgNR
RiboflavinRiboflavin1%0.0081mg0.027mg1.1mgNR
NiacinNiacin1%0.1NE0.35NE14NENR
Pantothenic acidPantothenic acid1%0.037mg0.12mg5mgNR
Vitamin B6Vit. B63%0.036mg0.12mg1.3mg100mg
Folic acidFolic acid1%5.7µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.2mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.006mg0.02mg15mgNR
Vitamin KVit. K0%0.12µg0.4µg90µgNR



Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.9mg23mg1000mg2500mg
CopperCopper1%0.012mg0.039mg0.9mg10mg
IronIron0%0.063mg0.21mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese2%0.039mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%8.7mg29mg700mg4000mg
PotassiumPotassium1%44mg146mg4700mgNR
SeleniumSelenium0%0.15µg0.5µg55µg400µg
SodiumSodium0%1.2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg11mg4100mg4100mg
ZincZinc1%0.051mg0.17mg8mg40mg



Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0042g0.014g0.6gNR
IsoleucineIsoleucine0%0.0042g0.014g1.2gNR
LeucineLeucine0%0.0075g0.025g2.3gNR
LysineLysine1%0.012g0.039g1.8gNR
MethionineMethionine0%0.0006g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.0075g0.025g1.5gNR
ThreonineThreonine1%0.0063g0.021g0.9gNR
TryptophanTryptophan2%0.0042g0.014g0.24gNR
ValineValine0%0.0063g0.021g1.7gNR



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