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Onion, raw: detail




Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal40kcal2070kcalNR
ProteinsProteins1%0.55g1.1g50g180g
CarbohydrateCarbohydrate2%4.7g9.3g230g340g
LipidLipid0%0.05g0.1g50g80g
» Saturated fatSaturated fat0%0.021g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0065g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0085g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1.7g25gNR
WaterWater2%45g89g2700gNR



Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine2%0.023mg0.046mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.027mg1.1mgNR
NiacinNiacin1%0.17NE0.35NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.12mg5mgNR
Vitamin B6Vit. B65%0.06mg0.12mg1.3mg100mg
Folic acidFolic acid2%9.5µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.7mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.02mg15mgNR
Vitamin KVit. K0%0.2µg0.4µg90µgNR



Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg23mg1000mg2500mg
CopperCopper2%0.02mg0.039mg0.9mg10mg
IronIron1%0.11mg0.21mg18mg45mg
MagnesiumMagnesium2%5mg10mg320mgNR
ManganeseManganese4%0.065mg0.13mg1.8mg11mg
PhosphorusPhosphorus2%15mg29mg700mg4000mg
PotassiumPotassium2%73mg146mg4700mgNR
SeleniumSelenium0%0.25µg0.5µg55µg400µg
SodiumSodium0%2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg11mg4100mg4100mg
ZincZinc1%0.085mg0.17mg8mg40mg



Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.007g0.014g0.6gNR
IsoleucineIsoleucine1%0.007g0.014g1.2gNR
LeucineLeucine1%0.013g0.025g2.3gNR
LysineLysine1%0.02g0.039g1.8gNR
MethionineMethionine0%0.001g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.025g1.5gNR
ThreonineThreonine1%0.011g0.021g0.9gNR
TryptophanTryptophan3%0.007g0.014g0.24gNR
ValineValine1%0.011g0.021g1.7gNR



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