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Onion, raw: detail




Onion, raw: Macro nutrients

Onion, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal40kcal2070kcalNR
ProteinsProteins2%0.83g1.1g50g180g
CarbohydrateCarbohydrate3%7g9.3g230g340g
LipidLipid0%0.075g0.1g50g80g
» Saturated fatSaturated fat0%0.032g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0098g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.013g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.7g25gNR
WaterWater2%67g89g2700gNR



Onion, raw: Vitamins

Onion, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.75µg1µg2520µgNR
ThiamineThiamine3%0.035mg0.046mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.027mg1.1mgNR
NiacinNiacin2%0.26NE0.35NE14NENR
Pantothenic acidPantothenic acid2%0.092mg0.12mg5mgNR
Vitamin B6Vit. B67%0.09mg0.12mg1.3mg100mg
Folic acidFolic acid4%14µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.6mg7.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.02mg15mgNR
Vitamin KVit. K0%0.3µg0.4µg90µgNR



Onion, raw: Dietary minerals

Onion, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg23mg1000mg2500mg
CopperCopper3%0.029mg0.039mg0.9mg10mg
IronIron1%0.16mg0.21mg18mg45mg
MagnesiumMagnesium2%7.5mg10mg320mgNR
ManganeseManganese5%0.097mg0.13mg1.8mg11mg
PhosphorusPhosphorus3%22mg29mg700mg4000mg
PotassiumPotassium2%110mg146mg4700mgNR
SeleniumSelenium1%0.38µg0.5µg55µg400µg
SodiumSodium0%3mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg11mg4100mg4100mg
ZincZinc2%0.13mg0.17mg8mg40mg



Onion, raw: Essential amino acids

Onion, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.014g0.6gNR
IsoleucineIsoleucine1%0.011g0.014g1.2gNR
LeucineLeucine1%0.019g0.025g2.3gNR
LysineLysine2%0.029g0.039g1.8gNR
MethionineMethionine0%0.0015g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.025g1.5gNR
ThreonineThreonine2%0.016g0.021g0.9gNR
TryptophanTryptophan4%0.011g0.014g0.24gNR
ValineValine1%0.016g0.021g1.7gNR



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