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Spices, onion powder: detail




Spices, onion powder: Macro nutrients

Spices, onion powder: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal342kcal2070kcalNR
ProteinsProteins2%1g10g50g180g
CarbohydrateCarbohydrate3%7.9g79g230g340g
LipidLipid0%0.1g1g50g80g
» Saturated fatSaturated fat0%0.022g0.22g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.31g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g15g25gNR
WaterWater0%0.54g5.4g2700gNR



Spices, onion powder: Vitamins

Spices, onion powder: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.046mg0.46mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.08mg1.1mgNR
NiacinNiacin1%0.13NE1.3NE14NENR
Pantothenic acidPantothenic acid1%0.073mg0.73mg5mgNR
Vitamin B6Vit. B66%0.072mg0.72mg1.3mg100mg
Folic acidFolic acid2%6.4µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.3mg23mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.027mg0.27mg15mgNR
Vitamin KVit. K0%0.41µg4.1µg90µgNR



Spices, onion powder: Dietary minerals

Spices, onion powder: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg384mg1000mg2500mg
CopperCopper7%0.059mg0.59mg0.9mg10mg
IronIron2%0.39mg3.9mg18mg45mg
MagnesiumMagnesium4%11mg113mg320mgNR
ManganeseManganese7%0.13mg1.3mg1.8mg11mg
PhosphorusPhosphorus5%32mg322mg700mg4000mg
PotassiumPotassium2%99mg985mg4700mgNR
SeleniumSelenium3%1.4µg14µg55µg400µg
SodiumSodium0%7.3mg73mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg197mg4100mg4100mg
ZincZinc5%0.41mg4.1mg8mg40mg



Spices, onion powder: Essential amino acids

Spices, onion powder: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.16g0.6gNR
IsoleucineIsoleucine1%0.014g0.14g1.2gNR
LeucineLeucine1%0.022g0.22g2.3gNR
LysineLysine3%0.049g0.49g1.8gNR
MethionineMethionine1%0.009g0.09g0.9gNR
PhenylalaninePhenylalanine2%0.028g0.28g1.5gNR
ThreonineThreonine2%0.014g0.14g0.9gNR
TryptophanTryptophan3%0.006g0.06g0.24gNR
ValineValine1%0.017g0.17g1.7gNR



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