food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Spices, onion powder

Food  
 
Nutrient  
Groups  
Advanced Search…

Spices, onion powder: detail




Spices, onion powder: Macro nutrients

Spices, onion powder: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal342kcal2070kcalNR
ProteinsProteins4%2.1g10g50g180g
CarbohydrateCarbohydrate7%16g79g230g340g
LipidLipid0%0.21g1g50g80g
» Saturated fatSaturated fat0%0.044g0.22g17g27g
» Monounsaturated fatMonounsaturated fat0%0.04g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.062g0.31g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g15g25gNR
WaterWater0%1.1g5.4g2700gNR



Spices, onion powder: Vitamins

Spices, onion powder: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.091mg0.46mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.08mg1.1mgNR
NiacinNiacin2%0.26NE1.3NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.73mg5mgNR
Vitamin B6Vit. B611%0.14mg0.72mg1.3mg100mg
Folic acidFolic acid3%13µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.7mg23mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.054mg0.27mg15mgNR
Vitamin KVit. K1%0.82µg4.1µg90µgNR



Spices, onion powder: Dietary minerals

Spices, onion powder: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%77mg384mg1000mg2500mg
CopperCopper13%0.12mg0.59mg0.9mg10mg
IronIron4%0.78mg3.9mg18mg45mg
MagnesiumMagnesium7%23mg113mg320mgNR
ManganeseManganese14%0.26mg1.3mg1.8mg11mg
PhosphorusPhosphorus9%64mg322mg700mg4000mg
PotassiumPotassium4%197mg985mg4700mgNR
SeleniumSelenium5%2.9µg14µg55µg400µg
SodiumSodium1%15mg73mg1500mg2300mg
Salt (sodium equivalence)Salt1%39mg197mg4100mg4100mg
ZincZinc10%0.81mg4.1mg8mg40mg



Spices, onion powder: Essential amino acids

Spices, onion powder: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.16g0.6gNR
IsoleucineIsoleucine2%0.028g0.14g1.2gNR
LeucineLeucine2%0.044g0.22g2.3gNR
LysineLysine5%0.098g0.49g1.8gNR
MethionineMethionine2%0.018g0.09g0.9gNR
PhenylalaninePhenylalanine4%0.056g0.28g1.5gNR
ThreonineThreonine3%0.028g0.14g0.9gNR
TryptophanTryptophan5%0.012g0.06g0.24gNR
ValineValine2%0.034g0.17g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com