» Spices, onion powder

Spices, onion powder: detail

• Detailed name: Spices, onion powder
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, onion powder: Macro nutrients

Spices, onion powder: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		855kcal	342kcal	2070kcal	NR
ProteinsProteins		26g	10g	50g	180g
CarbohydrateCarbohydrate		198g	79g	230g	340g
LipidLipid		2.6g	1g	50g	80g
» Saturated fatSaturated fat		0.55g	0.22g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.51g	0.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.78g	0.31g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		38g	15g	25g	NR
WaterWater		13g	5.4g	2700g	NR

Spices, onion powder: Vitamins

Spices, onion powder: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.1mg	0.46mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.08mg	1.1mg	NR
NiacinNiacin		3.3NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.73mg	5mg	NR
Vitamin B6Vit. B6		1.8mg	0.72mg	1.3mg	100mg
Folic acidFolic acid		160µg	64µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		59mg	23mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.68mg	0.27mg	15mg	NR
Vitamin KVit. K		10µg	4.1µg	90µg	NR

Spices, onion powder: Dietary minerals

Spices, onion powder: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		960mg	384mg	1000mg	2500mg
CopperCopper		1.5mg	0.59mg	0.9mg	10mg
IronIron		9.8mg	3.9mg	18mg	45mg
MagnesiumMagnesium		283mg	113mg	320mg	NR
ManganeseManganese		3.3mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		805mg	322mg	700mg	4000mg
PotassiumPotassium		2463mg	985mg	4700mg	NR
SeleniumSelenium		36µg	14µg	55µg	400µg
SodiumSodium		183mg	73mg	1500mg	2300mg
Salt (sodium equivalence)Salt		493mg	197mg	4100mg	4100mg
ZincZinc		10mg	4.1mg	8mg	40mg

Spices, onion powder: Essential amino acids

Spices, onion powder: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.16g	0.6g	NR
IsoleucineIsoleucine		0.35g	0.14g	1.2g	NR
LeucineLeucine		0.55g	0.22g	2.3g	NR
LysineLysine		1.2g	0.49g	1.8g	NR
MethionineMethionine		0.23g	0.09g	0.9g	NR
PhenylalaninePhenylalanine		0.7g	0.28g	1.5g	NR
ThreonineThreonine		0.35g	0.14g	0.9g	NR
TryptophanTryptophan		0.15g	0.06g	0.24g	NR
ValineValine		0.43g	0.17g	1.7g	NR

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