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Onion Soup: detail




Onion Soup: Macro nutrients

Onion Soup: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%31kcal12kcal2070kcalNR
ProteinsProteins2%0.83g0.32g50g180g
CarbohydrateCarbohydrate3%7.2g2.8g230g340g
LipidLipid0%0.026g0.01g50g80g
» Saturated fatSaturated fat0%0.01g0.004g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0078g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.018g0.007g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.78g0.3g25gNR
WaterWater9%249g96g2700gNR






Onion Soup: Vitamins

Onion Soup: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.031mg0.012mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.012mg1.1mgNR
NiacinNiacin2%0.32NE0.12NE14NENR
Pantothenic acidPantothenic acid2%0.094mg0.036mg5mgNR
Vitamin B6Vit. B65%0.065mg0.025mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.26mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.01mg15mgNR
Vitamin KVit. K0%0.26µg0.1µg90µgNR






Onion Soup: Dietary minerals

Onion Soup: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg9mg1000mg2500mg
CopperCopper7%0.065mg0.025mg0.9mg10mg
IronIron1%0.13mg0.05mg18mg45mg
MagnesiumMagnesium3%10mg4mg320mgNR
ManganeseManganese4%0.075mg0.029mg1.8mg11mg
PhosphorusPhosphorus3%23mg9mg700mg4000mg
PotassiumPotassium2%81mg31mg4700mgNR
SeleniumSelenium1%0.52µg0.2µg55µg400µg
SodiumSodium60%899mg346mg1500mg2300mg
Salt (sodium equivalence)Salt59%2431mg935mg4100mg6200mg
ZincZinc2%0.13mg0.05mg8mg40mg






Onion Soup: Essential amino acids

Onion Soup: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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