» Orange, all commercial varieties, raw

Orange, all commercial varieties, raw: detail

• Detailed name: Orange, all commercial varieties, raw
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Orange, all commercial varieties, raw: Macro nutrients

Orange, all commercial varieties, raw: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		118kcal	47kcal	2070kcal	NR
ProteinsProteins		2.4g	0.94g	50g	180g
CarbohydrateCarbohydrate		29g	12g	230g	340g
LipidLipid		0.3g	0.12g	50g	80g
» Saturated fatSaturated fat		0.038g	0.015g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.058g	0.023g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.063g	0.025g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	1.8g	25g	NR
WaterWater		217g	87g	2700g	NR

Orange, all commercial varieties, raw: Vitamins

Orange, all commercial varieties, raw: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		178µg	71µg	2520µg	NR
ThiamineThiamine		0.22mg	0.087mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.04mg	1.1mg	NR
NiacinNiacin		1.1NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.63mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		75µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		133mg	53mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.45mg	0.18mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Orange, all commercial varieties, raw: Dietary minerals

Orange, all commercial varieties, raw: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	40mg	1000mg	2500mg
CopperCopper		0.11mg	0.045mg	0.9mg	10mg
IronIron		0.25mg	0.1mg	18mg	45mg
MagnesiumMagnesium		25mg	10mg	320mg	NR
ManganeseManganese		0.063mg	0.025mg	1.8mg	11mg
PhosphorusPhosphorus		35mg	14mg	700mg	4000mg
PotassiumPotassium		453mg	181mg	4700mg	NR
SeleniumSelenium		1.3µg	0.5µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.18mg	0.07mg	8mg	40mg

Orange, all commercial varieties, raw: Essential amino acids

Orange, all commercial varieties, raw: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.045g	0.018g	0.6g	NR
IsoleucineIsoleucine		0.063g	0.025g	1.2g	NR
LeucineLeucine		0.058g	0.023g	2.3g	NR
LysineLysine		0.12g	0.047g	1.8g	NR
MethionineMethionine		0.05g	0.02g	0.9g	NR
PhenylalaninePhenylalanine		0.078g	0.031g	1.5g	NR
ThreonineThreonine		0.038g	0.015g	0.9g	NR
TryptophanTryptophan		0.023g	0.009g	0.24g	NR
ValineValine		0.1g	0.04g	1.7g	NR

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