» Orange, all commercial varieties, raw

Orange, all commercial varieties, raw: detail

• Detailed name: Orange, all commercial varieties, raw
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Orange, all commercial varieties, raw: Macro nutrients

Orange, all commercial varieties, raw: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		35kcal	47kcal	2070kcal	NR
ProteinsProteins		0.71g	0.94g	50g	180g
CarbohydrateCarbohydrate		8.8g	12g	230g	340g
LipidLipid		0.09g	0.12g	50g	80g
» Saturated fatSaturated fat		0.011g	0.015g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.017g	0.023g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.019g	0.025g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.8g	25g	NR
WaterWater		65g	87g	2700g	NR

Orange, all commercial varieties, raw: Vitamins

Orange, all commercial varieties, raw: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.3µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		53µg	71µg	2520µg	NR
ThiamineThiamine		0.065mg	0.087mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.04mg	1.1mg	NR
NiacinNiacin		0.32NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.19mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.045mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		23µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		40mg	53mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.18mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Orange, all commercial varieties, raw: Dietary minerals

Orange, all commercial varieties, raw: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		30mg	40mg	1000mg	2500mg
CopperCopper		0.034mg	0.045mg	0.9mg	10mg
IronIron		0.075mg	0.1mg	18mg	45mg
MagnesiumMagnesium		7.5mg	10mg	320mg	NR
ManganeseManganese		0.019mg	0.025mg	1.8mg	11mg
PhosphorusPhosphorus		11mg	14mg	700mg	4000mg
PotassiumPotassium		136mg	181mg	4700mg	NR
SeleniumSelenium		0.38µg	0.5µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.053mg	0.07mg	8mg	40mg

Orange, all commercial varieties, raw: Essential amino acids

Orange, all commercial varieties, raw: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.014g	0.018g	0.6g	NR
IsoleucineIsoleucine		0.019g	0.025g	1.2g	NR
LeucineLeucine		0.017g	0.023g	2.3g	NR
LysineLysine		0.035g	0.047g	1.8g	NR
MethionineMethionine		0.015g	0.02g	0.9g	NR
PhenylalaninePhenylalanine		0.023g	0.031g	1.5g	NR
ThreonineThreonine		0.011g	0.015g	0.9g	NR
TryptophanTryptophan		0.0068g	0.009g	0.24g	NR
ValineValine		0.03g	0.04g	1.7g	NR

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