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Orange juice: detail




Orange juice: Macro nutrients

Orange juice: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal47kcal2070kcalNR
ProteinsProteins1%0.68g0.68g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid0%0.15g0.15g50g80g
» Saturated fatSaturated fat0%0.018g0.018g17g27g
» Monounsaturated fatMonounsaturated fat0%0.025g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.034g0.034g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.4g0.4g25gNR
WaterWater3%88g88g2700gNR



Orange juice: Vitamins

Orange juice: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9µg9µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%29µg29µg2520µgNR
ThiamineThiamine4%0.039mg0.039mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.021mg1.1mgNR
NiacinNiacin2%0.23NE0.23NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.18mg5mgNR
Vitamin B6Vit. B62%0.031mg0.031mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C53%40mg40mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.2mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR



Orange juice: Dietary minerals

Orange juice: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper2%0.022mg0.022mg0.9mg10mg
IronIron1%0.1mg0.1mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese1%0.021mg0.021mg1.8mg11mg
PhosphorusPhosphorus2%17mg17mg700mg4000mg
PotassiumPotassium4%184mg184mg4700mgNR
SeleniumSelenium0%0.1µg0.1µg55µg400µg
SodiumSodium0%4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg11mg4100mg4100mg
ZincZinc1%0.04mg0.04mg8mg40mg



Orange juice: Essential amino acids

Orange juice: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.003g0.003g0.6gNR
IsoleucineIsoleucine1%0.007g0.007g1.2gNR
LeucineLeucine1%0.013g0.013g2.3gNR
LysineLysine1%0.009g0.009g1.8gNR
MethionineMethionine0%0.003g0.003g0.9gNR
PhenylalaninePhenylalanine1%0.008g0.008g1.5gNR
ThreonineThreonine1%0.008g0.008g0.9gNR
TryptophanTryptophan1%0.002g0.002g0.24gNR
ValineValine1%0.01g0.01g1.7gNR



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