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Orange juice: detail




Orange juice: Macro nutrients

Orange juice: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%94kcal47kcal2070kcalNR
ProteinsProteins3%1.4g0.68g50g180g
CarbohydrateCarbohydrate10%22g11g230g340g
LipidLipid1%0.3g0.15g50g80g
» Saturated fatSaturated fat0%0.036g0.018g17g27g
» Monounsaturated fatMonounsaturated fat0%0.05g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.068g0.034g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g0.4g25gNR
WaterWater6%175g88g2700gNR



Orange juice: Vitamins

Orange juice: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg9µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%58µg29µg2520µgNR
ThiamineThiamine7%0.078mg0.039mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.021mg1.1mgNR
NiacinNiacin3%0.47NE0.23NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.18mg5mgNR
Vitamin B6Vit. B65%0.062mg0.031mg1.3mg100mg
Folic acidFolic acid12%48µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C107%80mg40mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.4mg0.2mg15mgNR
Vitamin KVit. K0%0.2µg0.1µg90µgNR



Orange juice: Dietary minerals

Orange juice: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg10mg1000mg2500mg
CopperCopper5%0.044mg0.022mg0.9mg10mg
IronIron1%0.2mg0.1mg18mg45mg
MagnesiumMagnesium6%20mg10mg320mgNR
ManganeseManganese2%0.042mg0.021mg1.8mg11mg
PhosphorusPhosphorus5%34mg17mg700mg4000mg
PotassiumPotassium8%368mg184mg4700mgNR
SeleniumSelenium0%0.2µg0.1µg55µg400µg
SodiumSodium1%8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg11mg4100mg4100mg
ZincZinc1%0.08mg0.04mg8mg40mg



Orange juice: Essential amino acids

Orange juice: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.003g0.6gNR
IsoleucineIsoleucine1%0.014g0.007g1.2gNR
LeucineLeucine1%0.026g0.013g2.3gNR
LysineLysine1%0.018g0.009g1.8gNR
MethionineMethionine1%0.006g0.003g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.008g1.5gNR
ThreonineThreonine2%0.016g0.008g0.9gNR
TryptophanTryptophan2%0.004g0.002g0.24gNR
ValineValine1%0.02g0.01g1.7gNR



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