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Orange juice: detail

Detailed name: Orange juice, canned
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Orange juice: Macro nutrients

Orange juice: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		188kcal	47kcal	2070kcal	NR
ProteinsProteins		2.7g	0.68g	50g	180g
CarbohydrateCarbohydrate		44g	11g	230g	340g
LipidLipid		0.6g	0.15g	50g	80g
» Saturated fatSaturated fat		0.072g	0.018g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.1g	0.025g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.034g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	0.4g	25g	NR
WaterWater		351g	88g	2700g	NR

Orange juice: Vitamins

Orange juice: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		36µg	9µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		116µg	29µg	2520µg	NR
ThiamineThiamine		0.16mg	0.039mg	1.1mg	NR
RiboflavinRiboflavin		0.084mg	0.021mg	1.1mg	NR
NiacinNiacin		0.94NE	0.23NE	14NE	NR
Pantothenic acidPantothenic acid		0.72mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.031mg	1.3mg	100mg
Folic acidFolic acid		96µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		160mg	40mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.8mg	0.2mg	15mg	NR
Vitamin KVit. K		0.4µg	0.1µg	90µg	NR

Orange juice: Dietary minerals

Orange juice: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	10mg	1000mg	2500mg
CopperCopper		0.088mg	0.022mg	0.9mg	10mg
IronIron		0.4mg	0.1mg	18mg	45mg
MagnesiumMagnesium		40mg	10mg	320mg	NR
ManganeseManganese		0.084mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		68mg	17mg	700mg	4000mg
PotassiumPotassium		736mg	184mg	4700mg	NR
SeleniumSelenium		0.4µg	0.1µg	55µg	400µg
SodiumSodium		16mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		43mg	11mg	4100mg	4100mg
ZincZinc		0.16mg	0.04mg	8mg	40mg

Orange juice: Essential amino acids

Orange juice: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.012g	0.003g	0.6g	NR
IsoleucineIsoleucine		0.028g	0.007g	1.2g	NR
LeucineLeucine		0.052g	0.013g	2.3g	NR
LysineLysine		0.036g	0.009g	1.8g	NR
MethionineMethionine		0.012g	0.003g	0.9g	NR
PhenylalaninePhenylalanine		0.032g	0.008g	1.5g	NR
ThreonineThreonine		0.032g	0.008g	0.9g	NR
TryptophanTryptophan		0.008g	0.002g	0.24g	NR
ValineValine		0.04g	0.01g	1.7g	NR