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Orange juice: detail




Orange juice: Macro nutrients

Orange juice: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%124kcal47kcal2070kcalNR
ProteinsProteins4%1.8g0.68g50g180g
CarbohydrateCarbohydrate13%29g11g230g340g
LipidLipid1%0.39g0.15g50g80g
» Saturated fatSaturated fat0%0.047g0.018g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g0.034g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.4g25gNR
WaterWater9%231g88g2700gNR






Orange juice: Vitamins

Orange juice: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg9µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%76µg29µg2520µgNR
ThiamineThiamine9%0.1mg0.039mg1.1mgNR
RiboflavinRiboflavin5%0.055mg0.021mg1.1mgNR
NiacinNiacin4%0.62NE0.23NE14NENR
Pantothenic acidPantothenic acid9%0.47mg0.18mg5mgNR
Vitamin B6Vit. B66%0.082mg0.031mg1.3mg100mg
Folic acidFolic acid16%63µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C140%105mg40mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.53mg0.2mg15mgNR
Vitamin KVit. K0%0.26µg0.1µg90µgNR






Orange juice: Dietary minerals

Orange juice: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg10mg1000mg2500mg
CopperCopper6%0.058mg0.022mg0.9mg10mg
IronIron1%0.26mg0.1mg18mg45mg
MagnesiumMagnesium8%26mg10mg320mgNR
ManganeseManganese3%0.055mg0.021mg1.8mg11mg
PhosphorusPhosphorus6%45mg17mg700mg4000mg
PotassiumPotassium10%484mg184mg4700mgNR
SeleniumSelenium0%0.26µg0.1µg55µg400µg
SodiumSodium1%11mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%28mg11mg4100mg6200mg
ZincZinc1%0.11mg0.04mg8mg40mg






Orange juice: Essential amino acids

Orange juice: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0079g0.003g0.6gNR
IsoleucineIsoleucine2%0.018g0.007g1.2gNR
LeucineLeucine1%0.034g0.013g2.3gNR
LysineLysine1%0.024g0.009g1.8gNR
MethionineMethionine1%0.0079g0.003g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.008g1.5gNR
ThreonineThreonine2%0.021g0.008g0.9gNR
TryptophanTryptophan2%0.0053g0.002g0.24gNR
ValineValine2%0.026g0.01g1.7gNR



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