» Orange peel, raw

Orange peel, raw: detail

• Detailed name: Orange peel, raw
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Orange peel, raw: Macro nutrients

Orange peel, raw: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		97kcal	97kcal	2070kcal	NR
ProteinsProteins		1.5g	1.5g	50g	180g
CarbohydrateCarbohydrate		25g	25g	230g	340g
LipidLipid		0.2g	0.2g	50g	80g
» Saturated fatSaturated fat		0.024g	0.024g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.036g	0.036g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.04g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	11g	25g	NR
WaterWater		73g	73g	2700g	NR

Orange peel, raw: Vitamins

Orange peel, raw: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	21µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		252µg	252µg	2520µg	NR
ThiamineThiamine		0.12mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.09mg	1.1mg	NR
NiacinNiacin		1.2NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.49mg	0.49mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		30µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		136mg	136mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Orange peel, raw: Dietary minerals

Orange peel, raw: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		161mg	161mg	1000mg	2500mg
CopperCopper		0.092mg	0.092mg	0.9mg	10mg
IronIron		0.8mg	0.8mg	18mg	45mg
MagnesiumMagnesium		22mg	22mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		21mg	21mg	700mg	4000mg
PotassiumPotassium		212mg	212mg	4700mg	NR
SeleniumSelenium		1µg	1µg	55µg	400µg
SodiumSodium		3mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	8.1mg	4100mg	4100mg
ZincZinc		0.25mg	0.25mg	8mg	40mg

Orange peel, raw: Essential amino acids

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