» Orange peel, raw

Orange peel, raw: detail

• Detailed name: Orange peel, raw
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Orange peel, raw: Macro nutrients

Orange peel, raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		291kcal	97kcal	2070kcal	NR
ProteinsProteins		4.5g	1.5g	50g	180g
CarbohydrateCarbohydrate		75g	25g	230g	340g
LipidLipid		0.6g	0.2g	50g	80g
» Saturated fatSaturated fat		0.072g	0.024g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.036g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		32g	11g	25g	NR
WaterWater		218g	73g	2700g	NR

Orange peel, raw: Vitamins

Orange peel, raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	21µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		756µg	252µg	2520µg	NR
ThiamineThiamine		0.36mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.09mg	1.1mg	NR
NiacinNiacin		3.5NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.49mg	5mg	NR
Vitamin B6Vit. B6		0.53mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		90µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		408mg	136mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Orange peel, raw: Dietary minerals

Orange peel, raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		483mg	161mg	1000mg	2500mg
CopperCopper		0.28mg	0.092mg	0.9mg	10mg
IronIron		2.4mg	0.8mg	18mg	45mg
MagnesiumMagnesium		66mg	22mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		63mg	21mg	700mg	4000mg
PotassiumPotassium		636mg	212mg	4700mg	NR
SeleniumSelenium		3µg	1µg	55µg	400µg
SodiumSodium		9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	8.1mg	4100mg	4100mg
ZincZinc		0.75mg	0.25mg	8mg	40mg

Orange peel, raw: Essential amino acids

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