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Orange peel, raw: detail




Orange peel, raw: Macro nutrients

Orange peel, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal97kcal2070kcalNR
ProteinsProteins1%0.6g1.5g50g180g
CarbohydrateCarbohydrate4%10g25g230g340g
LipidLipid0%0.08g0.2g50g80g
» Saturated fatSaturated fat0%0.0096g0.024g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.036g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g11g25gNR
WaterWater1%29g73g2700gNR



Orange peel, raw: Vitamins

Orange peel, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.4µg21µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%101µg252µg2520µgNR
ThiamineThiamine4%0.048mg0.12mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.09mg1.1mgNR
NiacinNiacin3%0.47NE1.2NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.49mg5mgNR
Vitamin B6Vit. B65%0.07mg0.18mg1.3mg100mg
Folic acidFolic acid3%12µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C73%54mg136mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Orange peel, raw: Dietary minerals

Orange peel, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%64mg161mg1000mg2500mg
CopperCopper4%0.037mg0.092mg0.9mg10mg
IronIron2%0.32mg0.8mg18mg45mg
MagnesiumMagnesium3%8.8mg22mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus1%8.4mg21mg700mg4000mg
PotassiumPotassium2%85mg212mg4700mgNR
SeleniumSelenium1%0.4µg1µg55µg400µg
SodiumSodium0%1.2mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg8.1mg4100mg4100mg
ZincZinc1%0.1mg0.25mg8mg40mg



Orange peel, raw: Essential amino acids

Orange peel, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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