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Orange sherbet: detail




Orange sherbet: Macro nutrients

Orange sherbet: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal144kcal2070kcalNR
ProteinsProteins1%0.33g1.1g50g180g
CarbohydrateCarbohydrate4%9.1g30g230g340g
LipidLipid1%0.6g2g50g80g
» Saturated fatSaturated fat2%0.35g1.2g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.024g0.08g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2%0.3mg1mg20mg300mg
Dietary fiberDietary fiber2%0.39g1.3g25gNR
WaterWater1%20g66g2700gNR



Orange sherbet: Vitamins

Orange sherbet: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.6µg12µg700µgNR
» RetinolRetinol1%3.6µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine1%0.0081mg0.027mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.097mg1.1mgNR
NiacinNiacin1%0.089NE0.3NE14NENR
Pantothenic acidPantothenic acid1%0.066mg0.22mg5mgNR
Vitamin B6Vit. B61%0.0069mg0.023mg1.3mg100mg
Folic acidFolic acid0%1.2µg4µg400µgNR
Vitamin B12Vit. B122%0.039µg0.13µg2.4µgNR
Vitamin CVit. C1%0.69mg2.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.003mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Orange sherbet: Dietary minerals

Orange sherbet: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg54mg1000mg2500mg
CopperCopper1%0.0084mg0.028mg0.9mg10mg
IronIron0%0.042mg0.14mg18mg45mg
MagnesiumMagnesium1%2.4mg8mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus2%12mg40mg700mg4000mg
PotassiumPotassium1%29mg96mg4700mgNR
SeleniumSelenium1%0.45µg1.5µg55µg400µg
SodiumSodium1%14mg46mg1500mg2300mg
Salt (sodium equivalence)Salt1%37mg124mg4100mg4100mg
ZincZinc2%0.14mg0.48mg8mg40mg



Orange sherbet: Essential amino acids

Orange sherbet: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0081g0.027g0.6gNR
IsoleucineIsoleucine1%0.018g0.059g1.2gNR
LeucineLeucine1%0.029g0.096g2.3gNR
LysineLysine1%0.023g0.077g1.8gNR
MethionineMethionine1%0.0072g0.024g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.048g1.5gNR
ThreonineThreonine1%0.013g0.044g0.9gNR
TryptophanTryptophan2%0.0042g0.014g0.24gNR
ValineValine1%0.02g0.066g1.7gNR



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