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Orange, all commercial varieties, raw: detail




Orange, all commercial varieties, raw: Macro nutrients

Orange, all commercial varieties, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal47kcal2070kcalNR
ProteinsProteins3%1.3g0.94g50g180g
CarbohydrateCarbohydrate7%16g12g230g340g
LipidLipid0%0.17g0.12g50g80g
» Saturated fatSaturated fat0%0.021g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.023g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.8g25gNR
WaterWater4%121g87g2700gNR






Orange, all commercial varieties, raw: Vitamins

Orange, all commercial varieties, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%99µg71µg2520µgNR
ThiamineThiamine11%0.12mg0.087mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.04mg1.1mgNR
NiacinNiacin4%0.6NE0.43NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.25mg5mgNR
Vitamin B6Vit. B66%0.084mg0.06mg1.3mg100mg
Folic acidFolic acid11%42µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C99%74mg53mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.18mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Orange, all commercial varieties, raw: Dietary minerals

Orange, all commercial varieties, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%56mg40mg1000mg2500mg
CopperCopper7%0.063mg0.045mg0.9mg10mg
IronIron1%0.14mg0.1mg18mg45mg
MagnesiumMagnesium4%14mg10mg320mgNR
ManganeseManganese2%0.035mg0.025mg1.8mg11mg
PhosphorusPhosphorus3%20mg14mg700mg4000mg
PotassiumPotassium5%253mg181mg4700mgNR
SeleniumSelenium1%0.7µg0.5µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc1%0.098mg0.07mg8mg40mg






Orange, all commercial varieties, raw: Essential amino acids

Orange, all commercial varieties, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.018g0.6gNR
IsoleucineIsoleucine3%0.035g0.025g1.2gNR
LeucineLeucine1%0.032g0.023g2.3gNR
LysineLysine4%0.066g0.047g1.8gNR
MethionineMethionine3%0.028g0.02g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.031g1.5gNR
ThreonineThreonine2%0.021g0.015g0.9gNR
TryptophanTryptophan5%0.013g0.009g0.24gNR
ValineValine3%0.056g0.04g1.7gNR