» Mixed dishes, oriental beef with vegetables and rice, frozen

Mixed dishes, oriental beef with vegetables and rice, frozen: detail

• Detailed name: Oriental beef with vegetables and rice, frozen
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Mixed Dishes
• Source: Canadian Nutrient File
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Mixed dishes, oriental beef with vegetables and rice, frozen: Macro nutrients

Mixed dishes, oriental beef with vegetables and rice, frozen: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		104kcal	74kcal	2070kcal	NR
ProteinsProteins		6.9g	5g	50g	180g
CarbohydrateCarbohydrate		15g	11g	230g	340g
LipidLipid		1.5g	1.1g	50g	80g
» Saturated fatSaturated fat		0.59g	0.42g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.6g	0.43g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		13mg	9mg	20mg	300mg
Dietary fiberDietary fiber		0.7g	0.5g	25g	NR
WaterWater		114g	82g	2700g	NR

Mixed dishes, oriental beef with vegetables and rice, frozen: Vitamins

Mixed dishes, oriental beef with vegetables and rice, frozen: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		2.8mg	2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Mixed dishes, oriental beef with vegetables and rice, frozen: Dietary minerals

Mixed dishes, oriental beef with vegetables and rice, frozen: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium	NR
CopperCopper	NR
IronIron	NR
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium	NR
SeleniumSelenium	NR
SodiumSodium		294mg	210mg	1500mg	2300mg
Salt (sodium equivalence)Salt		795mg	568mg	4100mg	6200mg
ZincZinc	NR

Mixed dishes, oriental beef with vegetables and rice, frozen: Essential amino acids

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