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Oriental Mix Snacks: detail




Oriental Mix Snacks: Macro nutrients

Oriental Mix Snacks: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%253kcal506kcal2070kcalNR
ProteinsProteins17%8.7g17g50g180g
CarbohydrateCarbohydrate11%26g52g230g340g
LipidLipid26%13g26g50g80g
» Saturated fatSaturated fat11%1.9g3.8g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g9.9g17g27g
» Polyunsaturated fatPolyunsaturated fat31%5.3g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.6g13g25gNR
WaterWater0%1.3g2.6g2700gNR






Oriental Mix Snacks: Vitamins

Oriental Mix Snacks: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.16mg0.31mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.14mg1.1mgNR
NiacinNiacin22%3.1NE6.3NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.48mg5mgNR
Vitamin B6Vit. B63%0.036mg0.072mg1.3mg100mg
Folic acidFolic acid5%19µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.15mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E19%2.8mg5.6mg15mgNR
Vitamin KVit. K1%1.2µg2.4µg90µgNR






Oriental Mix Snacks: Dietary minerals

Oriental Mix Snacks: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg54mg1000mg2500mg
CopperCopper7%0.067mg0.13mg0.9mg10mg
IronIron7%1.2mg2.4mg18mg45mg
MagnesiumMagnesium18%59mg118mg320mgNR
ManganeseManganese35%0.64mg1.3mg1.8mg11mg
PhosphorusPhosphorus19%131mg262mg700mg4000mg
PotassiumPotassium3%164mg328mg4700mgNR
SeleniumSelenium7%4.1µg8.1µg55µg400µg
SodiumSodium14%207mg413mg1500mg2300mg
Salt (sodium equivalence)Salt14%558mg1116mg4100mg6200mg
ZincZinc17%1.3mg2.7mg8mg40mg






Oriental Mix Snacks: Essential amino acids

Oriental Mix Snacks: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.24g0.47g0.6gNR
IsoleucineIsoleucine28%0.34g0.68g1.2gNR
LeucineLeucine27%0.62g1.2g2.3gNR
LysineLysine19%0.34g0.68g1.8gNR
MethionineMethionine14%0.12g0.25g0.9gNR
PhenylalaninePhenylalanine32%0.49g0.97g1.5gNR
ThreonineThreonine36%0.32g0.64g0.9gNR
TryptophanTryptophan40%0.096g0.19g0.24gNR
ValineValine23%0.4g0.8g1.7gNR



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