» Ostrich

Ostrich: detail

• Detailed name: Ostrich, tenderloin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Ostrich: Macro nutrients

Ostrich: Macro nutrients, for a standard portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		154kcal	123kcal	2070kcal	NR
ProteinsProteins		28g	22g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4g	3.2g	50g	80g
» Saturated fatSaturated fat		1.5g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.94g	0.75g	17g	27g
» » Omega 3Omega 3		0.056g	0.045g	1.1g	3g
» » Omega 6Omega 6		0.89g	0.71g	12g	30g
» CholesterolCholesterol		100mg	80mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		93g	75g	2700g	NR

Ostrich: Vitamins

Ostrich: Vitamins, for a standard portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.25mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.29mg	1.1mg	NR
NiacinNiacin		10NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.65mg	0.52mg	1.3mg	100mg
Folic acidFolic acid		10µg	8µg	400µg	NR
Vitamin B12Vit. B12		6.3µg	5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.26mg	0.21mg	15mg	NR
Vitamin KVit. K	NR

Ostrich: Dietary minerals

Ostrich: Dietary minerals, for a standard portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.5mg	6mg	1000mg	2500mg
CopperCopper		0.18mg	0.14mg	0.9mg	10mg
IronIron		6.1mg	4.9mg	18mg	45mg
MagnesiumMagnesium		28mg	22mg	320mg	NR
ManganeseManganese		0.023mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		275mg	220mg	700mg	4000mg
PotassiumPotassium		400mg	320mg	4700mg	NR
SeleniumSelenium		46µg	36µg	55µg	400µg
SodiumSodium		108mg	86mg	1500mg	2300mg
Salt (sodium equivalence)Salt		291mg	232mg	4100mg	6200mg
ZincZinc		4.8mg	3.9mg	8mg	40mg

Ostrich: Essential amino acids

Ostrich: Essential amino acids, for a standard portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.69g	0.55g	0.6g	NR
IsoleucineIsoleucine		1.3g	1g	1.2g	NR
LeucineLeucine		2.2g	1.8g	2.3g	NR
LysineLysine		2.4g	1.9g	1.8g	NR
MethionineMethionine		0.77g	0.62g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.91g	1.5g	NR
ThreonineThreonine		1.2g	0.97g	0.9g	NR
TryptophanTryptophan		0.25g	0.2g	0.24g	NR
ValineValine		1.4g	1.1g	1.7g	NR

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