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Ostrich: detail




Ostrich: Macro nutrients

Ostrich: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%154kcal123kcal2070kcalNR
ProteinsProteins55%28g22g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4g3.2g50g80g
» Saturated fatSaturated fat9%1.5g1.2g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.94g0.75g17g27g
» » Omega 3Omega 35%0.056g0.045g1.1g3g
» » Omega 6Omega 67%0.89g0.71g12g30g
» CholesterolCholesterol500%100mg80mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%93g75g2700gNR






Ostrich: Vitamins

Ostrich: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine23%0.25mg0.2mg1.1mgNR
RiboflavinRiboflavin33%0.36mg0.29mg1.1mgNR
NiacinNiacin72%10NE8.1NE14NENR
Pantothenic acidPantothenic acid29%1.5mg1.2mg5mgNR
Vitamin B6Vit. B650%0.65mg0.52mg1.3mg100mg
Folic acidFolic acid3%10µg8µg400µgNR
Vitamin B12Vit. B12262%6.3µg5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E2%0.26mg0.21mg15mgNR
Vitamin KVit. KNR






Ostrich: Dietary minerals

Ostrich: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg6mg1000mg2500mg
CopperCopper20%0.18mg0.14mg0.9mg10mg
IronIron34%6.1mg4.9mg18mg45mg
MagnesiumMagnesium9%28mg22mg320mgNR
ManganeseManganese1%0.023mg0.018mg1.8mg11mg
PhosphorusPhosphorus39%275mg220mg700mg4000mg
PotassiumPotassium9%400mg320mg4700mgNR
SeleniumSelenium83%46µg36µg55µg400µg
SodiumSodium7%108mg86mg1500mg2300mg
Salt (sodium equivalence)Salt7%291mg232mg4100mg6200mg
ZincZinc60%4.8mg3.9mg8mg40mg






Ostrich: Essential amino acids

Ostrich: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine115%0.69g0.55g0.6gNR
IsoleucineIsoleucine109%1.3g1g1.2gNR
LeucineLeucine97%2.2g1.8g2.3gNR
LysineLysine135%2.4g1.9g1.8gNR
MethionineMethionine86%0.77g0.62g0.9gNR
PhenylalaninePhenylalanine76%1.1g0.91g1.5gNR
ThreonineThreonine134%1.2g0.97g0.9gNR
TryptophanTryptophan103%0.25g0.2g0.24gNR
ValineValine80%1.4g1.1g1.7gNR